Join Wellness Director Debbie Sheme as she shares and teaches us about mindfulness and mindfulness meditation. She also leads us through a fantastic meditation we know you will enjoy called BBSTE - Awareness of Breath, Body, Sound, Thoughts, and Emotions. Namaste!

Mindfulness Meditation - BBSTE

Freedom to be you podcasts are inspirational and educational podcasts to learn tips are positively changing your life physically, mentally, and spiritually. These podcasts highlight topics such as manifesting through meditation, self-care, releasing fear and embracing abundance, quieting the mind and listening to your soul, creating balance, goal setting, understanding yoga behind the physical practice, creating healthy boundaries, and many other healthy tips on holistic wellness that you can successfully apply to your life today. It’s time to have more freedom to be you.

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Mindfulness Meditation - BBSTE

Mindfulness Meditation - BBSTE