We are continuing our series on meditation and today’s episode is on LOVING KINDNESS MEDITATION. This particular kind of meditation has been studied and has been shown to produce clinical benefits, as well as increased self-esteem and wellbeing. Give it a try!<br /> PS: APOLOGIES FOR THE STATIC AT ONE POINT IN THE RECORDING; I sincerely hope it doesn't affect your listening experience.

We are continuing our series on meditation and today’s episode is on LOVING KINDNESS MEDITATION. This particular kind of meditation has been studied and has been shown to produce clinical benefits, as well as increased self-esteem and wellbeing. Give it a try! PS: APOLOGIES FOR THE STATIC AT ONE POINT IN THE RECORDING; I sincerely hope it doesn't affect your listening experience.

We are continuing our series on meditation and today’s episode is on LOVING KINDNESS MEDITATION. This particular kind of meditation has been studied and has been shown to produce clinical benefits, as well as increased self-esteem and wellbeing. Give it a try!<br> PS: APOLOGIES FOR THE STATIC AT ONE POINT IN THE RECORDING; I sincerely hope it doesn't affect your listening experience.

LOVING KINDNESS MEDITATION.

I have worked in the fields of psychology, parapsychology, healing and mediumship - amongst other things - for almost 30 years. This podcast will be covering a wide range of topics - most of which I am accreditted in and hold diplomas in. <br />PS: You will find me under main category "Religion &amp; Spirituality", sub-category "Spirituality" and in the "New Shows" section in Apple Podcasts!

Alternative Health

Health & Fitness

Religion & Spirituality

Spirituality

I have worked in the fields of psychology, parapsychology, healing and mediumship - amongst other things - for almost 30 years. This podcast will be covering a wide range of topics - most of which I am accreditted in and hold diplomas in. PS: You will find me under main category "Religion & Spirituality", sub-category "Spirituality" and in the "New Shows" section in Apple Podcasts!

I have worked in the fields of psychology, parapsychology, healing and mediumship - amongst other things - for almost 30 years. This podcast will be covering a wide range of topics - most of which I am accreditted in and hold diplomas in. <br>PS: You will find me under main category "Religion &amp; Spirituality", sub-category "Spirituality" and in the "New Shows" section in Apple Podcasts!

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LOVING KINDNESS MEDITATION.

LOVING KINDNESS MEDITATION.