We are continuing our series on MEDITATION and in today’s episode we will be delving into Still Point Meditation. This is my all-time favourite form of meditation; and it’s one which ANYONE can do - no previous experience or prior knowledge required! Enjoy!

We are continuing our series on animals appearing in your dreams - and this episode delves into what it might mean if you dream of a FOX. Animals very often appear in our dreams to make us aware that they are our TOTEMS (Power Animal, Spirit Animal). Enjoy!

What exactly is KARMA? Is it a kind of ledger, where good karma gives you credits and rewards you in a future lifetime; and bad karma punishes you and gives you hardship in a future lifetime? In this episode I describe the origins of KARMA; how karma is viewed in various religions and cultures; and give you my own unique interpretation of what I think Karma is. Enjoy!

We are continuing our series on meditation and today’s episode is on LOVING KINDNESS MEDITATION. This particular kind of meditation has been studied and has been shown to produce clinical benefits, as well as increased self-esteem and wellbeing. Give it a try!
PS: APOLOGIES FOR THE STATIC AT ONE POINT IN THE RECORDING; I sincerely hope it doesn't affect your listening experience.

You have asked me to give you more episodes on WICCA - and your wish is my command! Here are some very simple spells you can try at home - no previous experience necessary! - to attract LOVE into your life, in whichever form that may be. Good luck!🍀

Do you often dream of wolves? A lone wolf, a pack of wolves, howling or angry wolves, or a wolf standing guard? Well, maybe your dream is trying to tell you something! And maybe a wolf is actually your TOTEM - your POWER ANIMAL! Let’s dive into various wolf dreams and what they might mean.

We are continuing (and concluding) our series on the 7 main chakras and corresponding layers of the aura - and today’s episode is all about diagnosis and treatment of the CROWN CHAKRA. Enjoy!

Did you know that there are MANY types of meditation you can choose from? Focussed, defocussed, mantric, pranic, mindful, still point, walking, running, lying, sitting, TM - and breathing meditation. I'll be recording a series of episodes for you in the coming weeks and months on these different types of meditation - starting with breathwork in this episode. I hope you will find this useful. Namaste!🦋

MINDFULNESS is the buzz word at the moment! But what exactly is mindfulness - and how can you incorporate mindfulness into your everyday life? Let’s dive in!

We are continuing our series on the CHAKRAS; and now we will be looking at diagnosis and treatment of the THIRD EYE CHAKRA.