11.17.2021 - By Quiet Social Club
Start your day with kindness, love and compassion with this special morning metta meditation. The loving-kindness meditation lends itself very well as a daily meditation practice, as its cultivation has been proven to have a variety of positive effects on our physical and mental wellbeing.
Enrich your morning with the power of loving-kindness:
May you be happy
May you be healthy
May you be safe
May you be loved
May you live with ease and joy
Research backing the practice of loving-kindness:
Frontiers in Psychology
18 Science-backed Effects of Loving Kindness
Greater Good in Action, University of Berkely