IT’S OUR 100TH EPISODE! Yes! And to celebrate, we will reacquaint ourselves with the idea of One Love in joining together for a loving kindness meditation. Remembering that we are much more the same rather than different, a reminder of how we can actually feel this love and spread will be covered today as well because we do makeup humankind after all.

In this episode we will learn:

~How to remember day to day, especially this time of year how we are ONE LOVE.
~tips on staying present during the holiday season
~A Metta, or Loving Kindness Meditation to feel and spread love with Sonic Yogi Singing bowls and music for a profound meditation experience.

Meditation Music by Sonic Yogi, Deep Sleep With Singing Bowls
Listen to Sonic Yogi on:
Spotify
Apple Music
Amazon Music
Watch Sonic Yogi’s Ted Talk

The Host for this podcast: Cheri Augustine Flake, LCSW The Stress Therapist and Author


Join Cheri Flake on her Next Meditation And Yoga Retreat!
In the mountains or At the beach


Love the show? Please rate and review us! Send some love bucks to the show:
Paypal: [email protected]
Venmo: @cheri-flake Thank you!

Heartwood Retreat Center : location for Cheri’s Georgia Mountain Retreats

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Stay in touch with Cheri and be a part of the Stress Therapy Community!
Twitter: @stresstherapy
Instagram: @thestresstherapist
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Join Cheri Flake on her next retreat!
Register for a meditation and yoga retreat in the gorgeous Georgia Mountains and walk away with a new, solid daily meditation practice with benefits that last a lifetime! OR Register for sweet, peaceful meditation and yoga beach retreat on Jekyll Island seaside right off the coast of Georgia.


Want Cheri Flake to be your therapist? If you live in Georgia go here to schedule a free 15 minute consultation


Follow Cheri Flake on GoodReads Buy Cheri's book: Honey Do To Honey DONE! A Simple System For A Productive And Happy Household With Absolutely No More Nagging!


A word from your host, Cheri Flake, LCSW: Feeling good after our Stress Therapy session? Awesome. Check out the show notes to connect with me, The Stress Therapist on social media or go to www.iLoveTherapy.com to find out about meditation classes & meditation and yoga retreats.