What does it mean to heal at the root—not just to feel better, but to become whole again?

In this deeply resonant episode, I sit down with Elizabeth Stauder—somatic transformation coach, quantum healing guide, and fellow rebel soul—to explore what it means to return to the wisdom of the body, to grieve and awaken simultaneously, and to walk the long road of self-healing with curiosity and courage.

Elizabeth’s story is not linear—and that’s exactly what makes it powerful. From navigating a life-altering autoimmune flare triggered by a vaccine injury, to unraveling inherited trauma and spiritual identity, she brings a nuanced and integrative perspective to healing that is as gentle as it is fierce.

We talk about the nervous system, ancestral wounds, and quantum healing—and somehow it all weaves into a single thread: your body knows the way back to you.

If you’ve ever felt like your healing journey is “too much” or wondered if anyone else could truly hold your bigness—this one is for you.

Elizabeth Stauder is a somatic transformation coach, neuroplasticity expert, and regenerative wellness enthusiast who weaves neuroscience with soul retrieval and combines the quantum with the ancestral in restoring wholeness for mind-body-spirit healing. After nearly dying from a vaccine injury and spending months battling to restore her body & psyche from chronic disability and illness, she now understands viscerally the power that embodiment has in the awakening process. In her online community, Body & Soul Sanctuary, Elizabeth teaches the art and practice of Somatic Alchemy, whereby symptoms of trauma and dis-ease can be transmuted through the metamorphosis process into the fertile realization of dharma.

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Valerie Hwang Beck is a holistic wellness coach, personal growth mentor, and board-certified Ayurvedic Practitioner. As the founder of Intrepid Wellness and creator of the year-long mentorship Club Phoenix, Valerie helps high-achieving creatives break free from burnout and realign with their truth—without sacrificing their health, joy, or purpose.

Through From the Ashes, Valerie shares intimate conversations that awaken transformation, rebuild self-trust, and celebrate the art of rising to meet the most vibrant, authentic version of yourself.

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If this episode speaks to your soul and you’re ready to stop over-functioning, start healing, and fully embody your next level—you belong in Club Phoenix.