TJ Balon talks with Emma and Tennille about life in the summers and winters based in Revelstoke, Canada, Mountain biking, camping and the great outdoors. We talk heli-skiing in Alaska and the differences between various operators, the cost points, expectations, on snow and off snow experiences, dating a non-skier-snowboarder, Revelstoke snow season, Japan skiing, raising kids and much more.

Alex Parsons, Head Backcountry Guide for Thredbo Resort talks to Emma and Tennille about a typical day at work when the great outdoors is your office. Alex shares why she's passionate about the backcountry, what got her initially intrigued about the work and her professional pathway to becoming Head Guide. We discuss the Thredbo backcountry team, Thredbo's programs on offer for guests and in particular women and different backcountry gear you can use before you buy everything brand new. We discuss what you can get excited about seeing and experiencing away from the snow resort environments, Nozawa Onsen in Japan and much more. A great episode for outdoors lovers who are also curious about pathways to employment that keeps them far away from the rat race.

Emma and Tennille talk to director of ZeroRisk, Tony Loughran about survival skills for the snow. With Tony's background as an ex-Commando Medic and extensive experience in Arctic remote conditions, Tony shares tips for a range of accidents and injuries that can occur. This applies to inbounds (in snow resorts) as well as out of bounds (outside resort gates in side country and in back country). We discuss chairlift accidents, becoming separated from mates or family in a group and how to manage injury to ankle, knee, shoulders and head. How to shelter, feed yourself and keep yourself warm if alone for extended periods of time in inclement weather or white outs. What should be in the all important backpack. Tony's first book 'Zero Risk' is published August 2023 and looks at his life and events leading up to becoming a Commando Medic, the incidents and investigations he was involved in as Head of Security for BBC and what this choice of life and career has cost him in his personal life. When searching for Avalanche courses please head to Avalanche Australia and the Mountain Safety Collective for additional resources for snow safety and education.

Emma and Tennille talk with Wende Zomnir about all things 'beauty'. Wende is a beauty expert and founding partner of USA beauty brand, Urban Decay. Wende has recently founded beauty brand, Cali ray and we discuss all things 'skincare', in particular how to rock your makeup in snow conditions. How you get eye makeup to stay on all day and not have it run down your face and what to put on your skin for windburn and sun protection and moisture. Wende educates listeners on how to successfully remove make up and skin products at the end of the day, what to apply to go from daytime to afternoon Apres drinks. We talk about skiing and snowboarding in Utah and much more.

Emma and Tennille chat with BBC's British adventure sports commentator, Ed Leigh. They discuss New Zealand and European destinations as well as pros and cons of international resorts owned/ operated by Vail Resorts. They examine the impact and significance of the Winter Olympic and Paralympic games on the athletes and local economies, what work goes into being a great sport commentator, the up-and-coming generation of snow athletes, the Natural Selection backcountry competition and why its the future of snowboarding competitions and much more.

We chat with certified pregnancy, post natal fitness specialist, Dahlas Fletcher from Body Fabulous about the best ways we can prepare our bodies for our next snow trip. She focuses on 'pre-hab not rehab', informing us which exercise will help get in shape for skiing and snowboarding whether it is pilates, resistance training or running & how many weeks out from a snow trip is optimal for fitness. Dahlas also has her Canadian Level 2 ski instructors so walks the walk as well as talks the talk.

We discuss pelvic floor tips for women, low cost options for home-based training, nutrition advice, how to maximise your turns on snow through awareness of the breath, preparing your feet for foot pain minimisation from ski boots, hip , knee and back health and much more.

HIIT WORKOUTS for anyBODY HERE - https://www.bfabmethod.com/hiitoffer

PREGNANCY PROGRAM HERE - https://buy.bodyfabulous.com.au/upc6/

POSTNATAL PROGRAM HERE - https://www.bfabmethod.com/postnatal

Mon's been in the retail snow industry since she can remember, with her strong industry reputation and her passion for the need of plus size snow clothing, she took her ideas to her suppliers. They loved it, jumped on board and now she owns a small business making huge impacts - plusssnow.com.au within this growing market. She is full of warmth, compassion and an immense amount of knowledge, have a listen, as we chat about the importance of inclusion, finding your tribe and how making everyone feel comfortable in an outdoor environment is changing the stigma in the snow industry.plussnow.com | plussnow.com.au | plusoutdoor.com.au | skiandboard.com.au

His time as lead forecaster at Lake Louise reads: Risk assessment. Risk management. Managing a team of six avalanche technicians. Responsible for the safety of +300,000 skiers each winter.

This is off the back of heli-ski guiding, and 14 years as a course instructor for the CAA. We are super excited to chat with him

Patrick Jensen didn't grow up skiing, but he loves a challenge, so after listening to his career advisor, he ended up in Austria in a strong snowplough, and in a considerable short span of time he found himself on racing in the green and gold down Olympic alpine racecourses doing at 110km. Beijing will be Patrick' s 2nd Winter Paralympics and we learn what it takes for a vision impaired ski racer to travel the world, compete and get seriously inspired by his triumphs!! Don't tell him he can't do it, because he will prove you wrong!

She has also competed at Sochi and Pyeong Chang games . She has had five top ten world cup results and a personal best of a World Cup ranking of 11th.