If you find yourself wanting to bring up hurt feelings to your spouse... but then getting a lump and NOT being able to bring it up... You are not alone. 
It's so common to just sweep it under the rug until the next time you have an argument and THEN it comes out ❤️ But you're left feeling unheard...

Today I'm sharing 3 steps to help you bring things up in CALM moments so that you can actually be heard ❤️

https://lovingwithintention.mykajabi.com/love-journey-roadmap ⬅️ Grab my free Love Journey Roadmap ➡️ Start taking the exact steps to feel more appreciated, respected and connected in your relationship (even if you're the only one working on things right now)

The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.

Let’s connect!
Instagram: @‌loving.with.intention
[email protected]

Website: https://www.lovingwithintentioncoach.com

We got married 2 weeks ago and I wanted to share some reflections here 🥂 

Thank you SO much for being here!!

The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.

Let’s connect!
Instagram: @‌loving.with.intention
[email protected]

Website: https://www.lovingwithintentioncoach.com

This superpowered appreciation?
It helps you change ALL the habits!! https://lovingwithintention.mykajabi.com/superpoweredappreciation

The 5 habits we’re talking about today are SO common and we sooo innocently fall into doing them… every day. Most of the time, we don’t even recognize we’re doing them! So today we’re shining a light on them so you know exactly what they are and how to turn them into habits that nurture your relationship instead of slowly destroy it

💖 BY THE TIME YOU FINISH LISTENING, YOU’LL KNOW:
⭐ 5 daily habits that slowly chip at away at love and connection
⭐ Exactly what to do instead
⭐ How YOU changing these habits can result in your husband/boyfriend changing his

This superpowered appreciation? It helps you change ALL the habits!!
https://lovingwithintention.mykajabi.com/superpoweredappreciation

💖 Dive right into my signature workshop BE THE CHANGE ➡️ It’s modelled after the first session I do with my private coaching clients. THIS is where it starts!! https://www.lovingwithintentioncoach.com/bethechangeworkshop.html


The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships. Let’s connect! Instagram: @‌loving.with.intention [email protected] Website: https://www.lovingwithintentioncoach.com

Whether your kids are small, teenagers or grown, it's not too late to start changing your own patterns and create a ripple effect.  

The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.

Let’s connect!
Instagram: @‌loving.with.intention
[email protected]

Website: https://www.lovingwithintentioncoach.com

If you tend to go into solutions and problem solving when your spouse is upset and it just makes them MORE upset, this episode is for you.
We're going into the science behind why this happens and what you can do to shift things!

And if you're the spouse on the receiving end of someone who tends to fix, this will be SO helpful too!

The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.

Let’s connect!
Instagram: @‌loving.with.intention
[email protected]

Website: https://www.lovingwithintentioncoach.com

You're learning alllllll the relationship healthy habits... but you find that you aren't putting the tips and advice into practice.

Maybe you do it once, for a few days, a week... but then you go back to the old patterns. This is SO common and we get to bring in so much grace around this!

Today we're going to get you set up for success with a seemingly simple but powerful way to bring innnn a certain healthy habit REGULARY! (Hint: the habit is appreciation 😂 But let's make it HAPPEN with this tip!)

The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.

Let’s connect!
Instagram: @‌loving.with.intention
[email protected]

Website: https://www.lovingwithintentioncoach.com

Your spouse promises to stop doing the same old thing again... like raising their voice, rolling their eyes, cutting you off mid sentence, shutting down when things get hard...

But then they JUST KEEP DOING IT 😔

Today we're diving into how their brain is actually keeping them IN this pattern and how knowing this can really help you shift things 💖

https://lovingwithintention.mykajabi.com/love-journey-roadmap ⬅️ Grab my free Love Journey Roadmap ➡️ Start taking the exact steps to feel more appreciated, respected and connected in your relationship (even if you're the only one working on things right now)

How to talk to your spouse about actually changing patterns - 
APPLE - https://podcasts.apple.com/ca/podcast/27-empty-promises-when-they-say-theyll-change-but-dont/id1766560193?i=1000697398052
Spotify - https://open.spotify.com/episode/62DpCLXFB4tFIIMrOD9LOI?si=486dee13680f4841 

The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.

Let’s connect!
Instagram: @‌loving.with.intention
[email protected]

Website: https://www.lovingwithintentioncoach.com

If strain, tension and stress from the holidays is still lingering in your marriage and you're finding yourself thinking, "I don't know if I can do another year of this..."

This episode is for you ❤️

The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.

Let’s connect!
Instagram: @‌loving.with.intention
[email protected]

Website: https://www.lovingwithintentioncoach.com

It can be hard to see things looking all merry and bright in the world around you... when your marriage feels far from it 💖 

If you are feeling sad, disappointed, having challenges in your marriage right now that feel even bigger because it's the holiday season, episode is for you 💖 I see you. You are not alone.

The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.

Let’s connect!
Instagram: @‌loving.with.intention
[email protected]

Website: https://www.lovingwithintentioncoach.com

The missing piece in relationship growth work is often... the nervous system 💖

And the nervous system? It's literally running the show!

In today's episode we are talking about how the state of your nervous directly impacts your thoughts, your energy, how you show up and how you experience the world!  Knowing this, it is SO important to get familiar with your nervous system!! So I'll be sharing exactly where to start!

The information provided in this podcast is for informational purposes only and is not specific relationship advice nor does it apply to abusive or unsafe relationships.

Let’s connect!
Instagram: @‌loving.with.intention
[email protected]

Website: https://www.lovingwithintentioncoach.com