Liz Moody is a contributor for mega publications such as Mindbody Green, Marie Claire, Vogue, and Goop. She also hosts her own podcast and created a cookbook called "Healthier Together" designed to share recipes and insights that make us feel good. Julia and Liz discuss how to overcome what we dislike about our bodies, how to diet without actually dieting, and what exactly we should be eating to live better (not best).

After listening to this episode, you'll want to stop trying to eat for a six pack, and start actually eating to feel better.

Julia Stern: @julialstern, #notmybestpodcast

Liz Moody: @lizmoody, lizmoody.com