Natalie is joined this week by Kiki Athanas. Kiki is the founder of Mind, Body, Beauty which allows her to help women overcome the negative mindsets they have surrounding food and diets. The two women talk about diet culture, restricting your food choices, how to set boundaries between yourself and your headspace around food, and how to ignore or combat the way the people around you talk about the food you are consuming and how you should be eating. Whether it be codependency, Capitalism, or misogyny; we have been fed a lot of harmful information about the food we eat and how we should feel about the act of nourishing our bodies. It is time to start seeing eating as an act of self-love and not a service to the people around you or the society you live in.

Follow us at @menivetoleratedpod on Instagram and https://www.patreon.com/menivetoleratedpod on Patreon for bonus content! All ways to support the show, including our merchandise, can be found at https://linktr.ee/menivetoleratedpod.

Find Kiki:
Website: https://www.kikiathanas.com/apply-to-work-with-kiki
Instagram: @kiki_athanas