We decided to talk a little bit self-esteem and how we can love ourselves well. Melissa said "How we deal with other people, many times, can be informed by how we deal with ourself", so although some people look at "showing love to yourself" as selfish - it really isn't. The discussion talks about Guilt and Shame and we talk about how those are different things.

Also - on the front end of the episode, we share a lot about the group events we have coming up. We would love to have you join us for those!

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Remember that listening to this podcast is not therapy. It might be therapeutic, but it isn’t a replacement for good mental health treatment. We can help with getting you connected with a good therapist. Check out our website. 

Grove: A Healing Collective