Jill feels like she's spent an entire day yelling back and forth because of blocked ears, sickness and more and Linda has spent an hour with two kids scrambling around the car while waiting for an appointment. Far from the picture of loving yourself as self-care that we are talking about in this episode. Yet, after sharing our highs and lows, we dive in and think about what loving ourselves actually looks like. What it actually means. We chat about things such as:

• The age-old saying of self-care isn't selfish and often we need to put ourselves first.
• Mothering (and loving) the mother and taking care of ourselves too.
• Acceptance. Recognising where you are and what season you are in. Whether it be sickness, being overwhelmed, or chucking your weekly plans in the bin.
• Expectations of ourselves and our self-care.

We would love to hear from you. Find find Jill on Instagram @mamaoutspoken and https://www.mamaoutspoken.com/ and Linda @hellolindabonney or https://www.lindabonney.com.

Until next week – we hope you can unstuck your muck!