In this episode, I’m sharing my personal journey of breaking free from body obsession and learning to love myself at every size. It’s the story of how I stopped letting my weight define my worth and started reconnecting with the parts of me that had nothing to do with my appearance.

I’ll take you inside the mindset shifts, inner work, and daily practices that helped me find peace within myself — plus some practical tips you can use if you’re currently stuck in body shame or comparison.

If you’ve ever felt trapped in the cycle of weight obsession, this episode is your permission to opt out and start living Your Fullest Life, right now, exactly as you are.