Self-Improvement is an exhilarating journey! Stay at it long enough and you start seeing wonderful changes within you. However, it can be easily addictive also. The addiction to self-improvement stems from a deep lack of self-love for our present selves. The need to keep moving, keep achieving and keep growing can lead to us losing our sense of self. In this episode, I talk about how to build long lasting progress without losing ourselves in the process. Happy listening!