Lower back pain is something that almost everyone has dealt with at some point, and it can be debilitating at times and severely impact your quality of life.

In today's episode, physical therapist Jon Herting discusses common causes of lower back pain and even gives a few ways that you can fix it at home!

We mention a few exercises that you can do at home, check them out here:

Cat/Camel - https://www.youtube.com/watch?v=NfyIJUckjdc

90/90 Hip Lift - https://www.youtube.com/watch?v=d8YvZBSzSEI

Bridge with Reach - https://www.youtube.com/watch?v=rKkvJrB4N1M

Give these a shot, and if you need more help then contact Dr. Herting here: [email protected]