Fitness Success Podcast

Sylvia Tabor is a health coach from Chicago Illinois who has used her body as an ongoing experiment to determine the perfect human diet.

Sylvia has been a vegetarian, vegan, fruitarian, Keto and now currently follows a Carnivore lifestyle and in today's episode explains her results on each diet and how it's transformed her life!

In today's episode, Sylvia talks about her struggles with eating disorders, severe digestive issues and the diet that has worked to help her get over both!

Sylvia is what's called a Bio Hacker which means she looks to find any way to improve health, happiness and wellbeing in herself and all her clients.

She also shares her top 3 bio-hacks to get the best results in fat loss, increase energy and BE HAPPY!

You can learn more about Sylvia at www.biohackingchick.com OR on Instagram @biohacking.keto.chick

In today's episode we discuss how some companies manipulate and lie to the public about weight loss, and how you can make changes that STICK.

Pete has owned Krank Fitness for over 10 years, and helped thousands of people with a compassionate and unique approach to Fat Loss, and changes to one's health.

Tune in to hear about Pete's approach to changing lives, and how you can implement these changes to your life as well!

Food Addiction is one of the most controversial topics in the dieting and weight loss world. What is it? Does it exist? Is it an actual diagnosis? How do you recover?

Tune in as Dr. Vera Tarman discusses her work in addiction recovery, specializing in Food Addiction and especially as she talks about her own 100lb weight loss journey (which she's kept off for 10 years)

learn more at www.VeraTarmanMD.com !

Ryan Munsey has made an unbelievable name for himself in the Bio-Hacker community where he's used his body as a personal science lab to test ways to optimize human health, nutrition and performance.

Today we discuss the Carnivore Diet (ALL meat, NO plants), and how it IMPROVED his health as well as the benefits of intermittent fasting, the weird history of cereal, and the perfect diet for fat loss!

Tune in, and don't forget to check out his book "F*ck Your Feelings"!

When it comes to Fat Loss, It's simple enough to get tactics and training tips but the real magic happens when you apply principals of human psychology and behavior change.

Andy McCloy is one of the top Sports Performance and Fitness professionals in the United States having helped countless people achieve elite levels of performance from professional athletes all the way to 70 years old.

Today we talk about human performance, Andy's philosophy on coaching and we give you practical tips on how to create real change in ANY behavior.,

If you're looking to improve your physical appearance or perform at a higher level, This podcast is for you!

Check out Andy's work on Facebook or his gym BCI Sports Performance!

Lower back pain is something that almost everyone has dealt with at some point, and it can be debilitating at times and severely impact your quality of life.

In today's episode, physical therapist Jon Herting discusses common causes of lower back pain and even gives a few ways that you can fix it at home!

We mention a few exercises that you can do at home, check them out here:

Cat/Camel - https://www.youtube.com/watch?v=NfyIJUckjdc

90/90 Hip Lift - https://www.youtube.com/watch?v=d8YvZBSzSEI

Bridge with Reach - https://www.youtube.com/watch?v=rKkvJrB4N1M

Give these a shot, and if you need more help then contact Dr. Herting here: [email protected]

Todd Bumgardner is one of the brightest minds in the fitness and strength and conditioning world today, and today he shares his insights into how to make habits stick and what you need to do to find a gym/coach that's perfect for you and your goals.

His passion and knowledge of psychology makes him incredibly adept at teaching coaches to make the biggest impact on their clients, but he's also changed lives as a coach himself!

Tamie Gangloff is a therapist who specializes in Eating Disorders, and today we discuss some of the pitfalls and issues that adults and adolescents face in regards to body image, and disordered eating.

In today's world of "quick fix" crash diets, and people striving for perfection in their bodies, it's common to see unhealthy patterns of eating develop, so today we discuss:

- How to work towards your goals while maintaining healthy eating patterns

- Encouraging healthy eating and body image kids and adolescents

- The warning signs in adolescents and adults of unhealthy behaviors

- When is the time to reach out for help if you feel like you're developing unhealthy behaviors?

..And MUCH more.

Tune in to learn from an expert in the topic of eating disorders, and if you want to learn more you can reach out to Tamie at [email protected]

Chip Conrad, owner of Body Tribe Fitness in Sacramento, CA is passionate about helping people find their purpose, and connecting their training to align with that purpose.

We cover the topic of "Are you living to train, or are you training to live?" and how our listeners can design their training to provide them a more fulfilling life.

Chip explains his philosophy on training adults to act like kids, and how people can be more human!

You'll walk away from this episode inspired to regain your human movement potential, and inspired to explore the world!

On today's episode, you'll be hearing from Chris Tiberi who has been a member at Gage for 6 months and seeing amazing results!

He discusses how he lost 90lb in 6 months through making healthy substitutions, finding inspiration in his community, and overcoming previous eating behaviors!

You'll end this episode with tons of practical tips on how you can make real changes in your health!