Nick explains how he went from being a fat kid who struggled with depression to devoting his life to health and fitness! He has helped thousands of men and women achieve their goals, and talks about the keys to success that he's learned over his 16 years transforming lives!

Michele Dunleavy started as a self proclaimed "cardio bunny" who was really worried about lifting weights, because she didn't want to gain too much muscle! Today she talks about how she's learned to LOVE weightlifting, and how it's made her thinner, healthier and love the way she looks and feels!

Stacey was overweight, and felt like a hypocrite at work as a Nurse Practitioner telling people to lose weight! She needed to change, and it wasn't easy but after making some big life and mindset changes, she's been able to lose 50lb and KEEP IT OFF! Learn what changes she made here!

Today we're talking with Jeff Schumacher, Professional Fitness Coach and Athlete Performance Expert on how to structure the PEFECT training routine that will burn fat, improve strength, and help flexibility and mobility! Stop guessing what to do in the gym, and follow this routine to see amazing results!

Luanne has had her ups and downs in her weight loss journey. Today she talks about what works for her, what didn't work, and how she eats dessert everyday and still maintains her 35lb weight loss. This is a story that most people will be able to connect with!