In this episode, I talk about a past patient/client I worked with who had low back pain and the strategy I used to help them was breathing.

Enjoy!

You can watch the latest episode here: youtu.be/xFRsw5oR-MA

Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/

Add me on Instagram - www.instagram.com/cuttheshitgetfitpodcast/
YouTube Channel - www.youtube.com/user/macank
Add me on Facebook - www.facebook.com/rmatuszewski
Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

Episode 614 - Low Back Pain? Learn To Breathe!

Cut The **** Get Fit is a podcast that makes weight loss simple. There is so much crap out in the world about quick ways to lose weight, but it doesn't last long term. I am here to help you on your journey, and make it as simple as possible!

Health & Fitness

In this episode, I chat about my online Kinstretch platofrm and what it is and what you get!

Here's the direct link: https://kinstretchwithraf.vhx.tv/

Enjoy!

Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training

You can watch the latest episode here: youtu.be/oQYx_y05rao

Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/

Add me on Instagram - www.instagram.com/rafmatuszewski/
YouTube Channel - www.youtube.com/user/macank
Add me on Facebook - www.facebook.com/rmatuszewski
Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

Episode 633 - Online Kinstretch With Raf

In this episode, I chat the cost of training and how you should INVEST in your health. 

Enjoy!

Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training

You can watch the latest episode here: youtu.be/oQYx_y05rao

Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/

Add me on Instagram - www.instagram.com/rafmatuszewski/
YouTube Channel - www.youtube.com/user/macank
Add me on Facebook - www.facebook.com/rmatuszewski
Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

Episode 632 - The Cost

In this episode, I chat low back pain and my current thoughts on it. 

Enjoy!

Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training

You can watch the latest episode here: youtu.be/oQYx_y05rao

Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/

Add me on Instagram - www.instagram.com/rafmatuszewski/
YouTube Channel - www.youtube.com/user/macank
Add me on Facebook - www.facebook.com/rmatuszewski
Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

Episode 631 - Low Back Pain Thoughts

In this episode, I chat about if you are truly ready for change to improve your health and fitness in 2024

Enjoy!


Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training

You can watch the latest episode here: youtu.be/oQYx_y05rao

Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/

Add me on Instagram - www.instagram.com/rafmatuszewski/
YouTube Channel - www.youtube.com/user/macank
Add me on Facebook - www.facebook.com/rmatuszewski
Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

Episode 630 - Are You Ready For Change In 2024?

In this episode, I chat about QL pain and what to do about it when it comes to hip mobility. 

Enjoy!

Here's the CARs routine: youtu.be/tlRQCLUNAm8

Download my FREE Beginners Guide to Mobility Training Ebook FREE here: www.theironcladbody.com/product-page/…lity-training

You can watch the latest episode here: youtu.be/oQYx_y05rao

Ironclad Body Training System Vol.2 Ebook Now Available here: www.theironcladbody.com/

Add me on Instagram - www.instagram.com/rafmatuszewski/
YouTube Channel - www.youtube.com/user/macank
Add me on Facebook - www.facebook.com/rmatuszewski
Online Coaching Application - goo.gl/forms/GEpgzfnCUIlhVTiG3

Episode 614 - Low Back Pain? Learn To Breathe!

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