Low Back Pain & Sciatica Mythbusting

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.

https://www.shapeshiftwellness.com/LBP-masterclass

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If you had a low back pain flare-up, what's the best way to fix the flare up at home?

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Whether you have a disc herniation, disc bulge, muscle strain, or sciatica, there are a few steps you should be taking immediately when a flare up strikes.

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The way you react to a low back pain flare up immediately can determine how long a flare up lasts, and make the difference between a short burst of pain, vs. weeks of debilitating low back pain or sciatica.

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#lowbackpain #lowbackpainrelief

#lowbackpainexercises #discherniation #sciaticarelief

#sciatica #sciaticatreatment

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.

https://www.shapeshiftwellness.com/LBP-masterclass

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Chronic pain is multifactorial, and is caused by many overlapping factors. Chronic low back pain and sciatica create neurochemical changes in the synapses in the body, spinal cord, and brain. It creates systemic chronic inflammation. Chronic back pain results in endocrine, vascular, and other changes.

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The gate control theory of chronic pain shows that the "gates" can metaphorically be either open or closed, which impacts whether a person experiences chronic pain or not.

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If the gates are open all the time, a person will have hypersensitivity and chronic low back pain and sciatica (or other chronic pain).

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If we can figure out how to close the gates, then we will have an effective treatment for chronic pain.

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#lowbackpain #lowbackpainrelief

#lowbackpainexercises #discherniation #sciaticarelief

#sciatica #sciaticatreatment

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.

https://www.shapeshiftwellness.com/LBP-masterclass

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Does stress or anxiety cause chronic pain?

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Is it possible that chronic low back pain and sciatica are caused by stress and anxiety?

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Does this mean that chronic pain is all in the brain, or in my head?

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What if the MRI shows a disc herniation, or disc bulge, or degeneration?

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This video breaks down the connection between stress, anxiety, fear, and chronic pain. Research clearly shows that stress and anxiety are a physiological maladaption in the body, and that this is a REAL, and PHYSICAL change. It's not about damage, but it's no less real.

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#lowbackpain #lowbackpainrelief

#lowbackpainexercises #discherniation #sciaticarelief

#sciatica #sciaticatreatment

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.

✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.

What is the real root cause of chronic low back pain and sciatica? What causes chronic pain in the first place?

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If you have chronic low back pain or sciatica, you've probably gone down the rabbit hole of trying to improve core stability or core strength. You've tried to fix your posture, pelvic tilt, leg length, muscle imbalances, tight psoas, and a million other postural or alignment variables.

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These things are NOT the cause of chronic back pain or sciatica.

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Well, you think maybe it's caused by the disc herniation, disc bulge, or disc degeneration?

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Maybe, but probably not. This series will teach you the real root cause of chronic low back pain and sciatica.

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I'll teach you pain neuroscience education, AKA pain science, so you understand how the body processes pain in the first place. You'll learn the difference between nociception and pain, and how pain doesn't always indicate harm.

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✅ Watch the MASTERCLASS on Low Back Pain & Sciatica.

How to diagnose and treat SI joint or sacroiliac joint pain! If you have low back pain and you're wondering if it's coming from your SI joint, I'll show you common tests you can perform at home to diagnose and treat your SI joint pain.