Low back aches and pains are common in a culture that sits and stands so much for the waking day. This short episode is to help relieve low back aches. *please remember if pain persists more than 2-3 days, please consult your doctors and therapists.

Low Back Relief Floor Series (15 mins)

Welcome to the Yoga With KM podcast. 

It is my honour to offer you some yoga classes you can take with you on the go or at home as well as some musings and thoughts from my heart to yours.

Health & Fitness

Welcome to the Yoga With KM podcast. It is my honour to offer you some yoga classes you can take with you on the go or at home as well as some musings and thoughts from my heart to yours.

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Low Back Relief Floor Series (15 mins)

Low Back Relief Floor Series (15 mins)

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