Summary

In this episode of Break Room Buddies, host Danni discusses the concept of low capacity seasons, emphasizing the importance of recognizing and embracing these times when motivation and energy are low. She encourages listeners to adjust their expectations, prioritize self-care, and understand that growth can manifest in ways other than productivity. Danni shares personal insights and practical advice on how to navigate these challenging periods with kindness and self-compassion, ultimately reinforcing that even during low capacity times, individuals are still valuable and capable of showing up for themselves and others.

Takeaways

• You're not lazy, broken, or failing.

• Your job isn't to perform, it's to preserve.
• Growth doesn't always look like productivity.
• You can shrink your to-do list without shrinking your value.
• Resting? Now that's where your resilience begins.
• Shame never fueled anyone's comeback.
• You can say no, you can ask for help.
• Even in a low capacity season, you are still showing up.
• It's about honoring your limits with kindness.
• You're allowed to have seasons where maintenance is the mission.

Keywords

burnout, low capacity, self-care, rest, mental health, productivity, energy management, personal growth, resilience, boundaries

⁠Get my new book!

Break Room Pep Talks ebook⁠

⁠Break Room Pep Talks book⁠

⁠Grab your ⁠⁠⁠⁠⁠⁠Free Summer Bingo Sheet ⁠⁠⁠— full of restorative, tiny joys☕ Support the show by buying Danni a ⁠⁠⁠coffee⁠⁠⁠

🎧 Subscribe & Share:If this episode made you laugh, nod, or exhale — send it to a friend who needs it. Then rate, review, and follow Break Room Buddies so you never miss a moment of grounded goodness and breakroom-level honesty.

@Breakroombuddies on IG