Darryl transformed his own health by adopting the ancestral model and has gone on to help others do the same through speaking, teaching and by becoming an author. He is also the founder of the primal play method specialising helping children from 4 to 94 get healthier, stronger and fitter.

Low Carb Paleo Show 064 - Darryl Edwards - Primal Play- Interview

Darryl transformed his own health by adopting the ancestral model and has gone on to help others do the same through speaking, teaching and by becoming an author. He is also the founder of the primal play method specialising helping children from 4 to 94 get healthier, stronger and fitter.

Darryl Edwards, is the founder of Health Unplugged and owner of Fitness Explorer Training and author of Paleo Fitness and Paleo from A to Z. He loves to teach groups, conduct one-to-one training sessions and host seminars, focussing on Paleo/Primal/ancestral nutrition/fitness, bodyweight exercises, strength/conditioning and play. He says “I now believe that fitness is a journey, not a destination. The process is equally if not more important than the result. and goes on to say “Fitness is not a type of gym class, quick-fix supplement, elitist regime or a prescribed list of activities”

According to Darryl these may help us to get 'fitter' but not fit. Fitness is not about form, i.e. how good one looks. It's about function: meaning the ability to perform everyday and occasional extraordinary tasks efficiently and effectively. It includes being fit in the mind and body, and is ultimately about health and well-being.

Looking back over his own childhood where he played outdoors a lot and enjoyed being active when it was fun and enjoyable. Then onto adulthood, he sat behind a desk as a computer programmer and everything slowed down. A lot of exercise is boring!

Several years ago he decided that was going to change, and that his increase in activity would work around modern constraints. Primal Play became his focus.

Sometimes we want to make this more complicated then they need to be. Where as in most cases the answer is simple. Eat real food, be strong, move with brief intermittent periods of high intensity, integrate moderate activity into daily life and maintain long-term enjoyment of physical activity through play...

In this interview, Darryl takes us through his thoughts and how they translate into practice things we can do each day so that exercise is fun once more.

This show features items on…

Low carb

Paleo

Darryl Edwards

Primal Play

The Fitness Explorer

Low Carb Paleo Show

And is good for people interested in

Low carb Magazines

Paleo Magazine

low carb recipes

paleo recipes

In this Show...

Mark Moxom and Alain Braux chat with Authors Joe Salama and Adam Farrah about thier book The Paleo Miricle 2 - Women of strength.  Who have overcome  “incurable” diseases such as Crohn's, Arthritis and Depression - to become strong and healthy through eating a paleo diet. EAch of them has overcome health challenges, defied stereotypes of age and gender, and gone on to create lives that are healthier, different, and more authentic than anyone thought possible.

Adam Farah - now a certified cross-fit and kettle bell teacher, trainer and coach - turned ancestral and paleo eating after finding that the established medical community could not cure the ulcerative Colitis that nearly killed him several time because they refused to see the connection  between what he was eating and the effect that food had on the digestive system. Everything changed for him in 2009 when he read Randy Roach’s book Muscle, Smoke and Mirrors. Volume I - an outstanding history of bodybuilding and Physical Culture that proved to him that the early strongmen ate the things we eat now and consider “Paleo” in many instances.  saw the connection between lifestyle and health or the lack of it. Once I started making these connections, things started to really pick up momentum and change in his life.

Joe Salama earned two Bachelor of Arts degrees from University of California at Berkeley, a law degree from Boston University, and a mediation certification from U.C. Berkeley.  But for a long time suffered from huge health problems  that were finally dealt with when turned to the paleo way of eating and living. The freedom that paleo gave him transformed his health to the point that he could come off all his medications and live a normal healthy life again. Such was his experience that Joe became driven to help others by sharing what he had learnt of his journey to health and so wrote the Paleo Miricle: 50 Real Stories of health Transformation. On top of that he’s is a father, a trial attorney, mediator, paleo missionary man, publisher, author, skydiver, producer, charity fundraiser, choy li fut kung fu practitioner, and in his spare time sits on the board of directors of several non-profits including The Paleo Foundation

Show Notes

See The Video

Visit PaleoMiracle.com

on Facebook 

 

Adam's author page

On Facebook 

 

Check out Joe at TheAncestralFoodSummit

Joe's Email

 

Don't forget to Like us on Facebook .

View in iTunes

The Show

About the Presenters

Mark Moxom and Alain Braux chat with Authors Joe Salama and Adam Farrah about thier book The Paleo Miricle 2 – Women of strength. Who have overcome “incurable” diseases such as Crohn’s, Arthritis and Depression – to become strong and healthy through eating a paleo diet. EAch of them has overcome health challenges, defied stereotypes of age and gender, and gone on to create lives that are healthier, different, and more authentic than anyone thought possible.

Low Carb Paleo Show 063-Joe Salama - Adam Farrah -Women of Strength -interview

Mark Moxom and Alain Braux chat with Authors Joe Salama and Adam Farrah about thier book The Paleo Miricle 2 - Women of strength. Who have overcome “incurable” diseases such as Crohn's, Arthritis and Depression - to become strong and healthy through eating a paleo diet. EAch of them has overcome health challenges, defied stereotypes of age and gender, and gone on to create lives that are healthier, different, and more authentic than anyone thought possible.

Adam Farah - now a certified cross-fit and kettle bell teacher, trainer and coach - turned ancestral and paleo eating after finding that the established medical community could not cure the ulcerative Colitis that nearly killed him several time because they refused to see the connection between what he was eating and the effect that food had on the digestive system. Everything changed for him in 2009 when he read Randy Roach’s book Muscle, Smoke and Mirrors. Volume I - an outstanding history of bodybuilding and Physical Culture that proved to him that the early strongmen ate the things we eat now and consider “Paleo” in many instances. saw the connection between lifestyle and health or the lack of it. Once I started making these connections, things started to really pick up momentum and change in his life.

Joe Salama earned two Bachelor of Arts degrees from University of California at Berkeley, a law degree from Boston University, and a mediation certification from U.C. Berkeley. But for a long time suffered from huge health problems that were finally dealt with when turned to the paleo way of eating and living. The freedom that paleo gave him transformed his health to the point that he could come off all his medications and live a normal healthy life again. Such was his experience that Joe became driven to help others by sharing what he had learnt of his journey to health and so wrote the Paleo Miricle: 50 Real Stories of health Transformation. On top of that he’s is a father, a trial attorney, mediator, paleo missionary man, publisher, author, skydiver, producer, charity fundraiser, choy li fut kung fu practitioner, and in his spare time sits on the board of directors of several non-profits including The Paleo Foundation

In this Show...

Mark Moxom and Alain Braux chat with Chef Sean Sherman who after 27 in the trade took his chefs art in another direction. Now his main culinary focus is using “pre-reservation” indigenous knowledge to rediscover and utilise the “ancient pantry” of wild and traditionally cultivated foods and bring them back to the whole of the population of north america. Sean who is known in the trade as ’The Sioux Chef’, grew up on the Pine Ridge Indian Reservation in South Dakota which is where he first learnt about the traditional foods of the Plains, whether it was hunting animals like pronghorn antelope and grouse, or picking a favorite of his - chokecherries - for wojapi, a berry soup. In his late teens and away from home Sean worked his way up in the restaurant world to eventually become an executive chef at Minneapolis' La Bodega in 2000. It was around this time that he had the idea to write a Lakota cookbook because the existing Native American cookbooks already on the market, he says were mostly focusing on the Southwest or simply made too many generalisations about food across regions and tribes. Sean though is keen to experiment with wild and indigenous flavor profiles and recreating and utilizing “ancient pantry” items,and he has been readying his own concept of Modern & Traditional Native American Foods of the Dakota, Lakota & Ojibwe to bring to the public. This year, he opened his business titled, “The Sioux Chef” as a caterer and food educator to the Minneapolis/Saint Paul area. His most current passion revolves around providing catering, cooking classes, speeches and food demonstrations. Over the years Sean has built up a unique range of food producing contacts so he’s been able to source locally, organically and using many regional Native run businesses to bring the flavors of these traditional foods to the Minnesota region and beyond. This show features items on… Low carb Paleo Sean Sherman The Sioux Chef Low Carb Paleo Show Native American food And is good for people interested in Low carb Magazines Paleo Magazine low carb recipes paleo recipes.

Show Notes

See The Video

Sean's Web site

Sean's Facebook

Don't forget to Like us on Facebook . View in iTunes

The Show

About the Presenters

Mark Moxom

Mark is a multiple best selling author on food, health and business. He has had decades of experience in natural health and is an outspoken advocate of natural nutrition and drug free living. He's also the founder and executive editor of Low Carb Mag.

Alain Braux

Alain is a French Chef by training and a Culinary Nutritionist by passion. he is also and award-winning,

Mark Moxom and Alain Braux chat with Chef Sean Sherman who after 27 in the trade took his chefs art in another direction.

Low Carb Paleo Show 062 Sean Sherman - The Sioux Chef – Interview

Mark Moxom and Alain Braux chat with Chef Sean Sherman who after 27 in the trade took his chefs art in another direction. Now his main culinary focus is using “pre-reservation” indigenous knowledge to rediscover and utilise the “ancient pantry” of wild and traditionally cultivated foods and bring them back to the whole of the population of north america.

Sean who is known in the trade as ’The Sioux Chef’, grew up on the Pine Ridge Indian Reservation in South Dakota which is where he first learnt about the traditional foods of the Plains, whether it was hunting animals like pronghorn antelope and grouse, or picking a favorite of his - chokecherries - for wojapi, a berry soup.

In his late teens and away from home Sean worked his way up in the restaurant world to eventually become an executive chef at Minneapolis' La Bodega in 2000. It was around this time that he had the idea to write a Lakota cookbook because the existing Native American cookbooks already on the market, he says were mostly focusing on the Southwest or simply made too many generalisations about food across regions and tribes.

Sean though is keen to experiment with wild and indigenous flavor profiles and recreating and utilizing “ancient pantry” items,and he has been readying his own concept of Modern & Traditional Native American Foods of the Dakota, Lakota & Ojibwe to bring to the public. This year, he opened his business titled, “The Sioux Chef” as a caterer and food educator to the Minneapolis/Saint Paul area. His most current passion revolves around providing catering, cooking classes, speeches and food demonstrations. Over the years Sean has built up a unique range of food producing contacts so he’s been able to source locally, organically and using many regional Native run businesses to bring the flavors of these traditional foods to the Minnesota region and beyond.

This show features items on…

Low carb

Paleo

Sean Sherman

The Sioux Chef

Low Carb Paleo Show

Native American food

And is good for people interested in

Low carb Magazines

Paleo Magazine

low carb recipes

paleo recipes

Low Carb Paleo Show 061 Kathleen DiChiara - The Hidden Connection – Interview

If you developed a life threatening disease over a very short period of time that was so bad you could not work and were placed on permanent disability - what would you do? If your children also had severe health problems - how would you cope?

And if you had to suffer this way of life for years despite top doctors telling you this was it you are not expected to improve - ever!

Would you simply give up or would you take charge of the situation and do everything you could to make you and your kids better?

That was the choice Kathleen Dichiara faced and this interview is part of the story that shows how she - not her doctors - found out what was killing her and causing her children and husband to be seriously ill… And then turned it all around.

Eczema… Cured

Autism… Cured

Breast cancer… Cured

And sooo much more!

In this expert interview with Mark Moxom and Alain Braux, We chat with Kathleen DiChiara who suffered so many health problems she was put on permanent disability. Despite her condition being investigated by many top doctors it was Kathleen who eventually found that it was her food was killing her yet it would also be food that would cure her and her family from 21 chronic diseases.

SO after after years of struggling with virtually every disease listed by the CDC and being virtually one heartbeat away from everything in her body about to breakdown, Kathleen really did turn things around. She understood that everything she learnt over that trying period is of use to so many other people who are going through perhaps less traumatic versions of the disease she suffered with and so made it her personal mission to spread the word about the power of real food.

Kathleen mother to three very hungry boys and prides herself on a wide range of nutritional wisdom, food savvy and self-care techniques. She is a Certified Health and Nutrition Coach, trained in Functional Nutrition and Bio-Individual Nutrition. She has received specialised training in the biomedical approaches and supplemental interventions to autism after her son was diagnosed with PDD-NOS.

Kathleen is also professionally trained as a raw food chef just so her salads don't suck. She is board certified by the American Association of Drugless Practitioners (which really means she hates prescriptions).

Low Carb Paleo Show 061 Kathleen DiChiara - The Hidden Connection – Interview

This show features items on…

Low carb

Paleo

Kathleen DiChiara

Hidden Connection

Low Carb Paleo Show

Curing Autism

Curing Eczema

Curing Breast Cancer

And is good for people interested in

Low carb Magazines

Paleo Magazine

low carb recipes

paleo recipes

In this Show...

If you developed a life threatening disease over a very short period of time that was so bad you could not work and were placed on permanent disability - what would you do? If your children also had severe health problems - how would you cope?

And if you had to suffer this way of life for years despite top doctors telling you this was it you are not expected to improve - ever!

Would you simply give up or would you take charge of the situation and do everything you could to make you and your kids better?

That was the choice Kathleen Dichiara faced and this interview is part of the story that shows how she - not her doctors - found out what was killing her and causing her children and husband to be seriously ill… And then turned it all around.

Eczema… Cured

Autism… Cured

Breast cancer… Cured

And sooo much more!

In this  expert interview with Mark Moxom and Alain Braux, We chat with Kathleen DiChiara who suffered so many health problems she was put on permanent disability. Despite her condition being investigated by many top doctors it was Kathleen who eventually found that it was her food was killing her yet it would also be food that would cure her and her family from 21 chronic diseases.

SO after after years of struggling with virtually every disease listed by the CDC and being virtually one heartbeat away from everything in her body about to breakdown,  Kathleen really did turn things around. She understood that everything she learnt over that trying period is of use to so many other people who are going through perhaps less traumatic versions of the disease she suffered with and so made it her personal mission to spread the word about the power of real food.

Kathleen mother to three very hungry boys and prides herself on a wide range of nutritional wisdom, food savvy and self-care techniques. She is a Certified Health and Nutrition Coach, trained in Functional Nutrition and Bio-Individual Nutrition. She has received specialised training in the biomedical approaches and supplemental interventions to autism after her son was diagnosed with PDD-NOS.

Kathleen is also professionally trained as a raw food chef just so her salads don't suck. She is board certified by the American Association of Drugless Practitioners (which really means she hates prescriptions).

Show Notes

See The Video

Kathleen's Web Site

Kathleen's Facebook

Kathleen's Twitter

Don't forget to Like us on Facebook .

View in iTunes

The Show

About the Presenters

Mark Moxom

Mark is a multiple best selling author on food, health and business.