After spending the first 20-something years of his life in a constant battle with his weight, and then nearly losing both his legs while on deployment as a US Marine, George decided to take matters into his own hands and began his own Paleo-journey.

British Born, fiercely Independent, Award Winning, Chef/Instructor Oonagh Williams has a culinary arts degree and trained in London and Switzerland.

Caitlin Is someone who has struggled with her weight since the age of six and who spent much of her young life yo-yo dieting with little success.

In todays show we speak with Caitlin Weeks

Caitlin Is someone who has struggled with her weight since the age of six and who spent much of her young life yo-yo dieting with little success. By the time she got to her graduation day she weighed 238 pounds.

That was also the day she had her a-ha moment and finished that day vowing to deal with her health once and for all.

Caitlin's journey took her through weight watchers, vegetarianism, low-fat and spending much of her waking hours as a non-stop exerciser.

But when none of these work to her satisfaction she took an extensive battery of tests and found out that she had thyroid problems and very soon realised that the conventional diets that she had been recommended were doing her more harm than good.

Now Caitlin follows a paleo based diet and has used both her journey and her extensive education and experience in nutrition and fitness training to help others.

To that end she has written a number of well received books and cooperated with many respected names in the industry.

Listen to our chat with caitlin now and hear how her hard earned lessons can help you have an easier path to health and fitness.

Here Dana revels many things about the low carb life style that helped her – and that may also help you as well.

Dana Carpender Is the author of many lowcarb books including

• How I Gave Up My Low Fat Diet and Lost 40 Pounds

• 500 Low-Carb Recipes

• 500 More Low-Carb Recipes

• 200 Low-Carb Slow Cooker Recipes

• The Every Calorie Counts Cookbook.

• Plus many more...

Yet Dana is not a theory only writers. She is a hands on highly knowledgeable experienced Lowcarber who has lived the lowcarb life for years.

It is not widely known that she was once a sugar addicted child whose addiction to sweet high carb substances caused her to bulk up to over 200 lbs – meaning for her height that she was very overweight.

But that of course was all in the past. Dana has long since embraced the healthy eating habits of the low carb lifestyle and has seen many of the health issues that once troubled her go away.

Here Dana revels many things about the low carb life style that helped her - and that may also help you as well.

Heath Squier is the very public face of PALEO inc as well as being co host on the popular The primal Show with Gary Collins.

Heath gives us an overview of his life story and about the health challenges - particularly those relating to dairy sensitivity that eventually led him into following a paleo way of eating and living.

After losing his father, Heath went to help his mom with the family business Julian Bakery. Over the years this company has produced a growing number of products aimed at the paleo and lowcarb market… We get candid answers from him about one of those products when we tackle the controversy over Carb Zero bread.

Hosts: Alain Braux and Mark Moxom interview Heath Squier Heath Squier is the very public face of PALEO inc as well as being co host on the popular The primal Show with Gary Collins.

If you have ever wondered where organic food comes from and what type of farms it’s grown on… Then our next guest is just the right person to provide answers to that and many more questions.

Mark Moxom and Alain Braux interview Owen Hablutzel for the Lowcarb and Paleo Show

If you have ever wondered where organic food comes from and what type of farms it's grown on... Then our next guest is just the right person to provide answers to that and many more questions.

Owen Hablutzel has amassed a huge amount of experience through working internationally on virtually every continent Including countries like Mexico, Turkey, Canada, Africa and probably in a farm, ranch, classroom or institute near you.

Owen specialises in helping farmers, ranchers and organizations develop a workable whole system or holistic management approach to producing food that makes farms work more efficiently and more productively… Not by taming the land but through helping farmers work with the land And so make the best use of the natural resources that are already there

Owen is a certified educated with holistic management International and that shines through in our conversation as he explains how those who work with the land can produce more food for less cost - while at the same time ensuring that the land remains healthy for future generations to come