Welcome to my Low Carb Health Doctor podcast!
This podcast is part of my advocacy to educate my patients as well as my medical colleagues and the public in general, towards gaining more knowledge about the reality and benefits of a low carbohydrate-healthy fat/"keto" diet, especially in relation to what we physicians have referred to as the "metabolic syndrome", otherwise known as "insulin resistance" or "Syndrome X".
In this podcast, I will be sharing with you my very own personal experiences in dealing with the metabolic syndrome, and my ever-evolving quest for healthier life options using strategies that incorporate a diet low in carbohydrates, and filled with healthy fats and proteins. We will also get ourselves involved with this health strategy called time-restricted feeding or TRF, which is otherwise called intermittent fasting or IF.
LISTEN and LEARN!
Listen, like and share this podcast to spread the message!
Subscribe to my Low Carb Health Doctor | LCHD PODCAST!
Be a MEMBER of the Low Carb Health Doctor | LCHD KETO Lab! ACCESS the Low Carb Healthy Fats (LCHF) FOOD GUIDE In the uploaded RESOURCES within the Group.
Get your copy of my FREE PDF guide to METABOLIC SYNDROME!
Check out my own PERSONAL TESTIMONY podcast episodes (Ep. 001A & 001B) from a medical professional's perspective in REVERSING MY METABOLIC SYNDROME!
Check out also Ep. 002 - The SCIENCE of the KETOGENIC DIET (Debunking Keto Myths) and Ep. 001 - INTRO to the LOW CARB HEALTH DOCTOR | LCHD PODCAST
Check out my Provider Profile in the Society of Metabolic Health Practitioners website!
USEFUL REFERENCE LINKS:
Low Carb Health Doctor RESOURCES
Low Carb Health Doctor SHOP
Low Carb Health Doctor SHOP-PHILIPPINES
READ the associated BLOG for this PODCAST in the Low Carb Health Doctor | LCHD BLOGS!
Support what I do in this podcast, and go Buy Me a Coffee! 🙂
You can also find me in Patreon!
DISCLAIMER: All the content in this podcast (audio, text, and links) is purely for information and education purposes only. This podcast is not a substitute for professional medical care and should not be considered as such. To the best knowledge of the author, the information contained herein as of the time of posting accurately conforms to available scientific evidence. For any further questions or concerns, consult a qualified medical professional in your area.
FAIR-USE COPYRIGHT DISCLAIMER: Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.
#Keto #KetogenicDiet #LCHF #LowCarb #MyKetoJourney #KetoDiet #LowCarbHealthyFat #LCHD #KetoWeightLoss #Ketogenic
