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Title: Low Carb: How to Eat a Low-Carb Diet to Lose Weight

Author: Erik Smith

Narrator: Neil Reeves

Format: Unabridged

Length: 41 mins

Language: English

Release date: 12-07-17

Publisher: Erik Smith

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

This audiobook contains proven steps and strategies on how to effectively implement the right low-carb diet depending on your lifestyle and weight problems. It helps that you understand everything you ought to know about this kind of diet.

It also has a dedicated chapter for easy-to-do recipes that you can follow. This audiobook offers tips and other guides and techniques on how to lose weight and maintain your ideal figure.

What you will learn in this guide:

Members Reviews:

âEat whenever you are hungry. You have to keep your metabolism always on the go.â

Erik Smith is a prolific writer of self-help books. Some of his many publications include ENLIGHTENED RUNNING, FORAGING, STRESS MANAGEMENT, CARBOHYDRATE CYCLING FOR WOMEN, NATURAL TESTOSTERONE BOOSTERS FOR MEN, HIGH FIBER FOODS, GRATITUDE JOURNAL, GREEN SMOOTHIES, TEA CLEANSES, MEDITATION FOR BEGINNERS, LIFE COACHING, DUKAN DIET - and more. Now he instructs on the merits of the LOW CARB diet to lose weight.

Erik sets the tone of his warmly shared information in his Introduction: âWhat is a low carb diet and is it an effective way to lose weight? This kind of diet comes in many forms, but all these put the emphasis on food with high amounts of fat and protein, and limited intake of carbohydrates. While this kind of diet is mainly used for losing weight, there are certain types that provide a lot more health benefits. A low carb diet is suitable for people who want to change their eating habits and lose weight. Make sure that you consult with your doctor before following this kind of diet or any diet schemes, for that matter, especially if you are under any kinds of treatments and medications. Carbohydrate, which is a kind of macronutrient that can provide calorie, can be acquired from a lot of food and drinks. Many kinds of carbohydrates are found in plant-based food, which include grains. Complex carbs or the fibrous kinds can be found in legumes and whole grains, while the less complex types are found in fruits and milk. Refined or simple carbs are added by food manufacturers to processed food, such as candies, pastries, sodas, pasta and white bread. Carbohydrates are utilized by the body as its major source of fuel. During the process of digestion, the starches and sugar from the food that you have consumed in are broken into simple sugars. This is turned into glucose or blood sugar and is distributed to your bloodstream. Complex carbs, on the other hand, resist digestion and provide other purpose in the body aside from acting as a fuel. When the blood sugar level in the body rises, the system automatically releases insulin, which aids in making it easier for the cells to absorb glucose. Most of the glucose gives you energy in doing activities, from the strenuous physical exercises to the simplest activity, such as breathing. The extra glucose in your body goes to the muscles, cells and liver, and are stored for later use or may also be converted into fat. So how does a low carb kind of diet help you lose weight? With a decreased amount of carbs that your system gets, you will also have lower levels of insulin. Without sufficient fuel source, your body will burn the stored fat to gather its needed energy and this is what will cause weight loss.â

For some Erikâs definition may sound simplistic, but for beginners the information is solid.