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Title: Tea Cleanse: The Ultimate Guide on the Tea Cleanse
Author: Erik Smith
Narrator: Alex Walker
Format: Unabridged
Length: 33 mins
Language: English
Release date: 12-20-17
Publisher: Erik Smith
Genres: Health & Fitness, Diets & Nutrition
Publisher's Summary:
In this guide, you will learn the essentials in tea cleanses. You will learn why you should perform regular tea cleanses and how your overall health can benefit from them. You will also learn how they can make you feel good, look younger, and lose weight without putting that much effort into it.
Here is what is included in this guide....
Chapter 1: What Is a Tea Cleanse?
Chapter 2: Why Do a Tea Cleanse?
Chapter 3: How to Do a Tea Cleanse
Chapter 4: Refresh Teas - the Vitamin-Filled Fat Blockers
Chapter 5: Colon Cleanse Teas - Teas That Rid the Colon of Toxins and Help You Sleep Better!
Chapter 6: Teas to Drink Throughout the Day
Chapter 7: Sample One-Week Meal Plan
Chapter 8: Other Reminders
Members Reviews:
âAid tea with the right kinds of food, make sure that you get to exercise, and donâtâ get dehydrated or stressed.â
Erik Smith is a prolific writer of self-help books. Some of his many publications include ENLIGHTENED RUNNING, FORAGING, STRESS MANAGEMENT, CARBOHYDRATE CYCLING FOR WOMEN, NATURAL TESTOSTERONE BOOSTERS FOR MEN, HIGH FIBER FOODS, GRATITUDE JOURNAL, GREEN SMOOTHIES - and more. Now he calms us down with TEA CLEANSES.
Erik sets the tone of his warmly shared information in his Introduction: âThe Tea Cleanse Diet will help you let go of unnecessary fat, and make sure that your colon is cleansed in order for the digestive system to do its job properly. In turn, you would feel a whole lot lighterâ and definitely healthier, too!â
Her goes on to inform us exactly what a tea cleanse diet is â âA Tea cleanse diet primarily makes use of tea as your main beverage for your daily meals, and should be done in a span of 1 to 3 weeks. According to studies, tea contains Epigalocatechin Gallate (EGCG), a polyphenol that can also be found in most dietary supplements. This boosts metabolism, cleanses the colon, enhances mental performance, as well as improves the mood; that means you will holistically feel better and be healed. However, this doesnât necessarily mean that tea is the only food product youâll be consuming throughout the day. In fact, even doctors agree that there is no single herb that has the ability to help you lose a lot of weight, as well as cure your health problems just like that. But, tea is rich in antioxidants and has a special combination of ingredients that somehow prevents diseases, and helps the digestive system do its job properly. Aside from that, tea also aids the ingredients found in healthy foods you eat to give you the right amount of nutrients, and helps your body absorb those nutrients even better.â
The benefits of a tea are impressive â it metabolizes fat, improves memory, helps you take in fewer calories, kills dangerous fat, Is a great exercise aid, detoxs your body, helps you sleep, and more. And after that pep talk Erik explains how to do a tea cleanse â with an excellent list of al the types of teas and their special benefits â all very well written and easy to follow.
Erikâs manner of presentation is a pleasure to read and it would be difficult to come away from his book without embracing the concept he offers. Grady Harp, March 16
Not just another tea book...
A whole new spin on tea cleanses and one that provides a lot of information to make an informed decision on whether to try it or not. This is my 3rd book on teas and cleanses and this one was very well written, organized and clearly explained.
