Discover Top 100 Audiobooks in Health & Fitness, Diets & Nutrition

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Title: Tea Cleanse: The Ultimate Guide on the Tea Cleanse

Author: Erik Smith

Narrator: Alex Walker

Format: Unabridged

Length: 33 mins

Language: English

Release date: 12-20-17

Publisher: Erik Smith

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

In this guide, you will learn the essentials in tea cleanses. You will learn why you should perform regular tea cleanses and how your overall health can benefit from them. You will also learn how they can make you feel good, look younger, and lose weight without putting that much effort into it.

Here is what is included in this guide....

Chapter 1: What Is a Tea Cleanse?

Chapter 2: Why Do a Tea Cleanse?

Chapter 3: How to Do a Tea Cleanse

Chapter 4: Refresh Teas - the Vitamin-Filled Fat Blockers

Chapter 5: Colon Cleanse Teas - Teas That Rid the Colon of Toxins and Help You Sleep Better!

Chapter 6: Teas to Drink Throughout the Day

Chapter 7: Sample One-Week Meal Plan

Chapter 8: Other Reminders

Members Reviews:

âAid tea with the right kinds of food, make sure that you get to exercise, and donâtâ get dehydrated or stressed.â

Erik Smith is a prolific writer of self-help books. Some of his many publications include ENLIGHTENED RUNNING, FORAGING, STRESS MANAGEMENT, CARBOHYDRATE CYCLING FOR WOMEN, NATURAL TESTOSTERONE BOOSTERS FOR MEN, HIGH FIBER FOODS, GRATITUDE JOURNAL, GREEN SMOOTHIES - and more. Now he calms us down with TEA CLEANSES.

Erik sets the tone of his warmly shared information in his Introduction: âThe Tea Cleanse Diet will help you let go of unnecessary fat, and make sure that your colon is cleansed in order for the digestive system to do its job properly. In turn, you would feel a whole lot lighterâ and definitely healthier, too!â

Her goes on to inform us exactly what a tea cleanse diet is â âA Tea cleanse diet primarily makes use of tea as your main beverage for your daily meals, and should be done in a span of 1 to 3 weeks. According to studies, tea contains Epigalocatechin Gallate (EGCG), a polyphenol that can also be found in most dietary supplements. This boosts metabolism, cleanses the colon, enhances mental performance, as well as improves the mood; that means you will holistically feel better and be healed. However, this doesnât necessarily mean that tea is the only food product youâll be consuming throughout the day. In fact, even doctors agree that there is no single herb that has the ability to help you lose a lot of weight, as well as cure your health problems just like that. But, tea is rich in antioxidants and has a special combination of ingredients that somehow prevents diseases, and helps the digestive system do its job properly. Aside from that, tea also aids the ingredients found in healthy foods you eat to give you the right amount of nutrients, and helps your body absorb those nutrients even better.â

The benefits of a tea are impressive â it metabolizes fat, improves memory, helps you take in fewer calories, kills dangerous fat, Is a great exercise aid, detoxs your body, helps you sleep, and more. And after that pep talk Erik explains how to do a tea cleanse â with an excellent list of al the types of teas and their special benefits â all very well written and easy to follow.

Erikâs manner of presentation is a pleasure to read and it would be difficult to come away from his book without embracing the concept he offers. Grady Harp, March 16

Not just another tea book...

A whole new spin on tea cleanses and one that provides a lot of information to make an informed decision on whether to try it or not. This is my 3rd book on teas and cleanses and this one was very well written, organized and clearly explained.

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Title: Meal Prep: The Super Simple Guide to Meal Prepping and Clean Eating

Author: Bernard Lafon

Narrator: Justin Voice

Format: Unabridged

Length: 1 hr and 8 mins

Language: English

Release date: 12-18-17

Publisher: Bernard Lafon

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Meal prep for weight loss, save money and time, have healthy hair and vibrant skin, and stay healthy.

You're about to discover an alternative to the chaotic lifestyle you're living now. Are you tired of coming home from work every single day and then having to cook? This audiobook is a super simple guide on how optimize your food, time, and health - it also contains a bucketful of healthy recipes that will help you become a happier and more energetic person. Cook fast, healthy, and better than ever before.

Meal Prep: The Super Simple Guide to Meal Prepping and Clean Eating will teach you....

The key to vibrant health starts in the kitchen. Whether you only know how to boil an egg or just want to add more healthy recipes to your menu, this is the perfect meal prep cookbook for that kickstart.

Why meal prep? Meal prepping is one of the easiest ways to maintain a diet. Having already-prepared meals in your refrigerator will do wonders for your nutrition. Humans are creatures of convenience. We are hardwired to take the easy route, and our nutrition is no exception.

Get this audiobook today!

Members Reviews:

This really is a great book that goes step by step on what you ...

This really is a great book that goes step by step on what you need to do in order to prepare your meals for the week. I really liked that this even helped with grocery lists and the recipes included are wonderful. This would be a great gift for a new mom or someone who is just wanting to get a grip on being prepared with meals. I found it very helpful and really simple to follow.

I find this book very informative and very helpful.

This is a good book for everyone looking for help to meal Prep. These dishes are simple to make and take clean eating and low crab lifestyles into consideration. Expanding the accessibility of solid nourishment in your home will build the simplicity of settling on the correct decisions. It also contains a lot of healthy delicious recipes that very easy to prepare and each recipes will help you to to lose weight.

This is one of the best book of meal prep recipes.

This is a great book on meal prep recipes and I really needed some help with that. This is really convenient when you make meal plans for breakfast to dinner, they all seem pretty easy to prepare. This cookbook also provides you healthy, clean and tasty food that you and your family can enjoy. This book is perfect for anyone who doesn't have much time to prepare their meals.

Nice Book !!

Nice book! This book also contains a lot of healthy delicious recipes that very easy to prepare and each recipes will help you to lose weight. Most of the recipes will take less than hour to prepare.Really nice book.

they are easy to prepare and easy on the budget

This is a very refreshing cookbook. The recipes are healthy and lite and will also help you loose weight. Plus, they are easy to prepare and easy on the budget. Can't wait to try these recipes for me and my family.

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Title: High-Fiber Foods

Subtitle: How to Lose Weight When on a High-Fiber Diet

Author: Erik Smith

Narrator: Paul Bloede

Format: Unabridged

Length: 29 mins

Language: English

Release date: 12-15-17

Publisher: Erik Smith

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

In this guide, you will learn the best foods you can eat and incorporate into your diet that are high in fiber. You will learn the difference in the different kinds of fiber and why each one is crucial in your health. If feeling and looking your best is a priority of yours, then this guide will help you greatly.

You will learn in this guide....

Members Reviews:

Enjoyable

Short book about types of fibers. Was easy to read

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Title: Low Carb: How to Eat a Low-Carb Diet to Lose Weight

Author: Erik Smith

Narrator: Neil Reeves

Format: Unabridged

Length: 41 mins

Language: English

Release date: 12-07-17

Publisher: Erik Smith

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

This audiobook contains proven steps and strategies on how to effectively implement the right low-carb diet depending on your lifestyle and weight problems. It helps that you understand everything you ought to know about this kind of diet.

It also has a dedicated chapter for easy-to-do recipes that you can follow. This audiobook offers tips and other guides and techniques on how to lose weight and maintain your ideal figure.

What you will learn in this guide:

Members Reviews:

âEat whenever you are hungry. You have to keep your metabolism always on the go.â

Erik Smith is a prolific writer of self-help books. Some of his many publications include ENLIGHTENED RUNNING, FORAGING, STRESS MANAGEMENT, CARBOHYDRATE CYCLING FOR WOMEN, NATURAL TESTOSTERONE BOOSTERS FOR MEN, HIGH FIBER FOODS, GRATITUDE JOURNAL, GREEN SMOOTHIES, TEA CLEANSES, MEDITATION FOR BEGINNERS, LIFE COACHING, DUKAN DIET - and more. Now he instructs on the merits of the LOW CARB diet to lose weight.

Erik sets the tone of his warmly shared information in his Introduction: âWhat is a low carb diet and is it an effective way to lose weight? This kind of diet comes in many forms, but all these put the emphasis on food with high amounts of fat and protein, and limited intake of carbohydrates. While this kind of diet is mainly used for losing weight, there are certain types that provide a lot more health benefits. A low carb diet is suitable for people who want to change their eating habits and lose weight. Make sure that you consult with your doctor before following this kind of diet or any diet schemes, for that matter, especially if you are under any kinds of treatments and medications. Carbohydrate, which is a kind of macronutrient that can provide calorie, can be acquired from a lot of food and drinks. Many kinds of carbohydrates are found in plant-based food, which include grains. Complex carbs or the fibrous kinds can be found in legumes and whole grains, while the less complex types are found in fruits and milk. Refined or simple carbs are added by food manufacturers to processed food, such as candies, pastries, sodas, pasta and white bread. Carbohydrates are utilized by the body as its major source of fuel. During the process of digestion, the starches and sugar from the food that you have consumed in are broken into simple sugars. This is turned into glucose or blood sugar and is distributed to your bloodstream. Complex carbs, on the other hand, resist digestion and provide other purpose in the body aside from acting as a fuel. When the blood sugar level in the body rises, the system automatically releases insulin, which aids in making it easier for the cells to absorb glucose. Most of the glucose gives you energy in doing activities, from the strenuous physical exercises to the simplest activity, such as breathing. The extra glucose in your body goes to the muscles, cells and liver, and are stored for later use or may also be converted into fat. So how does a low carb kind of diet help you lose weight? With a decreased amount of carbs that your system gets, you will also have lower levels of insulin. Without sufficient fuel source, your body will burn the stored fat to gather its needed energy and this is what will cause weight loss.â

For some Erikâs definition may sound simplistic, but for beginners the information is solid.

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Title: Air Fryer Cookbook: More Fancier Air Fryer Recipes for Every Taste!

Author: Simon Donovan

Narrator: Joseph A. Tolle

Format: Unabridged

Length: 1 hr and 31 mins

Language: English

Release date: 11-16-17

Publisher: Aivaras Lukauskas

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Use these guidelines of fancy air fryer recipes and start doing wonders in your kitchen today!

Don't know what you want to cook? Well luckily, this book has over 70 great, fancy, and delectable recipes for you to try out. With simple instructions that will come with your air fryer and this recipe guide, you should be able to have a great time cooking with the air fryer. The number one way to go about figuring out the best things to cook with your air fryer is to think about everyday meals that you make with other appliances.

The air fryer can help you get rid of your oven, deep fryer, and stove top. Air fryers are mainly used for frying, baking, grilling, roasting. The air fryer is able to fry because of the various parts it's made up of, bake, grill, and roast; all in one handy appliance.

Ultimately, the various foods are available in this guide, ranging from deserts to the most exotic dinner fare, so there's much to choose from.

Members Reviews:

Huge collection of fancy and delectable air fryer recipes.

Thatâs an amazing cookbook so far because it was one of my best reads. I always like to read recipe & romance story books whenever I get free time. Though I had various air fryer recipe books before, but I really wanted to learn more recipes. A few weeks ago I heard about this book in a social discussion. After hearing the quality of this book I didnât feel hesitate to grab it. This book taught me lots of fancier air fryer recipes and I really liked all of them. If you want to learn lots of fancy & delectable recipes then donât wait to read this book.

This book has a lot of tasty recipes with easy to follow instructions

This book has a lot of tasty recipes with easy to follow instructions. The Complete Air Fryer Cookbook is a must read before you purchase your air fryer.There are many things that I expect from a cookbook.The recipes makes your hungry and you will decide to try the recipes from frying, baking, and grill. This was an awesome book and I think am going to stick with this one for a very long time.

This book is well written

This book taught me lots of fancier air fryer recipes. The air fryer can help you get rid of your oven, deep fryer, and stove top. Air fryers are mainly used for frying, baking, grilling, roasting. The air fryer is able to fry because of the various parts it's made up of, bake, grill, and roast; all in one handy appliance. Awesome recipes!

Awesome recipes.

This book have Lots of good info, tips and charts to teach you about your new air fryer along with many non-complicated recipes to try. The cookbook has easy recipes and helpful hints. I've only tried a couple of the recipes. They were good and quick and sometimes that makes the difference.

Awesome Recipes Book!

This book is a great recipes book Air Fryer Cookbook. You can easily use this book when air fryer cooking. Well written and easy to understand this book. The book is well organized and all the recipes look interesting and delicious. Thanks author for sharing awesome recipes book.

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Title: Food Counselling

Subtitle: How to Motivate People to Change Eating Habits

Author: Roberta Graziano

Narrator: Leigha Nixon

Format: Unabridged

Length: 46 mins

Language: English

Release date: 11-13-17

Publisher: Tektime

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

According to the World Health Organization "counselling is a process that, through dialogue and interaction, helps people to solve their problems and make decisions."

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Title: Strength Training: The Best Tips and Strategies to Getting Stronger

Subtitle: Health and Fitness, Book 2

Author: Epic Rios

Narrator: David Durand

Format: Unabridged

Length: 1 hr and 18 mins

Language: English

Release date: 11-06-17

Publisher: Epic Rios

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Do you want to get stronger?

Then this is the book for you!

This book teaches you how to go from a beginner strength training athlete to an advanced strength training athlete.

This book teaches you the amazing 5x5 workout program for the purpose of helping you to get stronger.

This book goes over the important muscles you will need to exercise for getting stronger: leg, back, and chest muscles.

It also provides information on recipes, the importance of eating healthy, and getting enough rest for the purpose of getting stronger.

This book guides you through the process of getting stronger with explanations of exercises covered in this book.

So do you want to get stronger? Then what are you waiting for? Buy this book now!

Members Reviews:

I highly recommend picking this book up.

Quick read! I appreciated the simple straight forward approach of this book. I would say to the author to proof read again as I came across some minor things. You'll know it when you see it. However, I think this book is excellent and am glad to have purchased it!

or just look better than ever for an upcoming event

If thereâs one constant thing we say across Nerd Fitness, itâs that if we want to lose weight, gain muscle, or just look better than ever for an upcoming event, the two things we must do is eat right and lift heavy.

This book is covering the basics before we tackle each movement in more detail. Well explained with the images of each exercises. And the recipes with the images. Small book with useful information. Worth purchase, if you are interested in getting STRONGER.

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Title: Key Habits to a Healthy Lifestyle for Beginners

Subtitle: A Simple Guide to Healthy Lifestyle Habits

Author: Tahira Tucker

Narrator: Antonia Wainscott

Format: Unabridged

Length: 49 mins

Language: English

Release date: 10-23-17

Publisher: Tahira Tucker

Ratings: 5 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Key Habits to a Healthy Lifestyle for Beginners is a book based on my own experiences years ago when I wanted to convert to a more healthier lifestyle, and as someone just starting out on my journey, I developed some key habits that helped me gain the discipline and commitment to make those changes. At some point in our lives we all attempt some sort of healthy change or intervention for better health, especially as we get older. It all comes down to having a realistic mindset in order to properly approach your changes. A straight to the point guideline book that's short, sweet, effective, and direct.

Members Reviews:

Great Key Habits to help encourage you!!

What did you love best about Key Habits to a Healthy Lifestyle for Beginners?

All the habits in this book were very easy to understand and very helpful!!

What about Antonia Wainscotts performance did you like?

Her Enthusiasm!!

Any additional comments?

A Great Book for beginners starting a healthy lifestyle journey and need general encouragement!!

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Title: Fermentation for Beginners

Subtitle: Delicious Fermented Vegetable Recipes for Better Digestion and Health

Author: Savannah Gibbs

Narrator: Skyler Morgan

Format: Unabridged

Length: 53 mins

Language: English

Release date: 10-11-17

Publisher: Insight Health Communications

Ratings: 5 of 5 out of 3 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

Delicious fermented vegetable recipes!

If you're wondering why you should ferment vegetables, the answer is simple - better health from head to toe. Eating fermented vegetables can help with weight loss, better gut health, easier digestion, and improved mood. One of the most important ingredients in fermented vegetables are probiotics. These probiotics plant beneficial bacteria into your digestive system and keep everything balanced internally.

This book will make it easy for you to make and enjoy fermented foods at home. By listening to this book, you'll learn:

Knowing how to ferment vegetables on your own can open up a new world of possibilities for you and your kitchen.

Download Fermentation for Beginners now!

Members Reviews:

Great overview

I wanted a quick overview and this book is perfect for that. I just started making my own kombucha. Now I want to try fermenting veggies too.

The recipes are good!

Delicious Fermented Vegetable Recipes - this is what motivated me to get this book and have a good read. I know that new learning will take place when I read it, so I did. And the recipes I got seem easy to try, too. Reading the benefits of eating fermented vegetables has been an enlightenment as well.

Perfect Cookbook for the Beginners. I liked these recipes.

I already tried some of these recipes that what I learned from this book and trust me, all those dishes that what I cooked after learning from here, were so amazing and delicious. This book not only impressed me but also pleased me. For each recipe I got step by step cooking instructions & ingredientâs nutritional value info. Though I had read various cookbooks before but this is my first time to learn various fermented recipes. Good pick!

I liked almost each recipe. Amazing cookbook!

As a beginner, I found this cookbook so amazing and inside here, I found a good collection of fermented recipes. All these recipes were prepared for the beginners and Savannah has presented all these recipes so organized with easy to understand language. If you ever have any interest to learn various fermented vegetable recipes, then donât feel hesitate to grab this cookbook because it will offer you to teach lots of awesome & delicious recipes so easily. Nice pick!

Good book with good recipes

Good book with good recipes, this book will make it easy for you to make and enjoy fermented foods at home, I like this book and will recommend to the others.

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Title: Intermittent Fasting

Subtitle: 5-Step System to Unlock Your Body's Full Potential to Burn Fat Fast, Get Toned & Still Eat Your Favorite Foods!

Author: Kayla Bates

Narrator: Robin Roach

Format: Unabridged

Length: 1 hr and 27 mins

Language: English

Release date: 09-22-17

Publisher: TopFitnessAdvice.com

Ratings: 4 of 5 out of 1 votes

Genres: Health & Fitness, Diets & Nutrition

Publisher's Summary:

This five-step guide is the easiest way to use intermittent fasting to lose weight and improve your health!

From the best-selling author Kayla Bates comes Intermittent Fasting: 5-Step System to Unlock Your Body's Full Potential to Burn Fat Fast, Get Toned & Still Eat Your Favorite Foods! This book will help you unlock the full potential of your body to lose weight fast!

If you are trying to lose weight, but can't seem to see any real results....

If you want to tone up and get that sexy dream body you've always wanted....

Or if you just want to lose weight while still being able to eat your favorite foods....

Then this book is for you!

This book provides you with a five-step system that works quickly to unlock your body's full potential to burn fat faster than ever before.

It comes with all the information you need to know to begin your journey to good health and achieve weight loss with intermittent fasting.

If you successfully implement this guide, you will....

Members Reviews:

Impressive!

The book is written in more of an easy to understand, straightforward and friendly manner. The answer to my questions are in this book. I will be re-reading this book over and over. All contents are so relevant and also intermittent recipes are so impressive and I tried some recipes mine ,carrot and orange soup is so delicious and also tips and tricks for intermittent fasting discussed in this book. All information you can understand easily. From my side this book is highly recommended.

This book is very easy to read, and very straightforward

I highly recommend it to anyone who is tired of dieting. Intermittent Fasting is one of the most powerful things you can do to lose weight, maintain for life, and reap many health benefits. This book will get you started! The book is written in more of an easy to understand, straightforward and friendly manner. The answer to my questions are in this book. I will be re-reading this book over and over.

An exciting book about Intermittent Fasting. I am really ...

An exciting book about Intermittent Fasting. I am really eager to learn tips on weight reduction. Thankfully this book has introduced the 5-step guide the easiest way to use intermittent fasting to losing weight and improve health. This book gives tips on how to unlock body's full potential to burn fat faster than before in as little as two weeks. I cannot wait to start learning the process.

Such an awesome book. I never figured I would search for ...

Irregular Fasting is an extraordinary tenderfoot's manual for fasting and how to get thinner securely and adequately. Such an awesome book. I never figured I would search for some eating regimen proposals. Be that as it may, after you get issues with your stomach you beginning to think how to determine it and what is the issue. The book is by all accounts genuine!

Great Grab on Intermittent Fasting

My one friend told me about intermittent fasting. I was keenly interested to know the details about it. So I bought this book which is suggested by my one friend. I found this book reading so useful. All contents are so relevant and also intermittent recipes are so impressive and I tried some recipes mine ,carrot and orange soup is so delicious and also tips and tricks for intermittent fasting discussed in this book.