BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for the week of July 19th, 2017. 
 
What chemicals are in your mac and cheese? 
 
Can sitting cancel out the benefits of exercise? 
 
HEALTH AND FITNESS: Get fit in minutes 
 
Low-carb vs. low-fat: Does it matter? 
 
Some foods with bad rap are actually good

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith and Fallon Mercedes talk about the hottest dietary and fitness stories for the week of July 19th, 2017. What chemicals are in your mac and cheese? Can sitting cancel out the benefits of exercise? HEALTH AND FITNESS: Get fit in minutes Low-carb vs. low-fat: Does it matter? Some foods with bad rap are actually good

BHL's Fit Club -- In this episode Black Hollywood Live hosts Shaka Smith&nbsp;and Fallon Mercedes talk about the hottest dietary and fitness stories for the week of July 19th, 2017. 
 
What chemicals are in your mac and cheese? 
 
Can sitting cancel out the benefits of exercise? 
 
HEALTH AND FITNESS: Get fit in minutes 
 
Low-carb vs. low-fat: Does it matter? 
 
Some foods with bad rap are actually good

Low Carb vs Low Fat, Good Food with a Bad Rap & More | BHL’s Fit Club

Welcome to Wander Well, a podcast dedicated to holistic wellness and personal growth! Join host Shaka Smith as we explore nutrition, fitness, mental health, spirituality, relationships, careers, and other aspects of life. We'll feature interviews with experts, influencers, and prominent leaders in their field, sharing their insights and experiences to help you transform your life. Wander Well is your go-to source for inspiration, motivation, and practical tips on living a balanced, fulfilling life. Embark on this journey with us and lets wander well together!

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Low Carb vs Low Fat, Good Food with a Bad Rap & More | BHL’s Fit Club

Low Carb vs Low Fat, Good Food with a Bad Rap & More | BHL’s Fit Club

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