This week on the Low Ceiling Athletics Podcast, Jerrym and Tim unpack how training’s been going lately — including the reality of social events colliding with good intentions.

There’s some honest reflection on plans not always going to script, a bit of gear chat around the Neo Zen 2s, and a look ahead to what races and projects are coming up.

Your weekly dose of relatable rec-running content. Enjoy!

G'day Runners,

We're well and truly into the New Year and the boys are kicking off the Ballarat builds!!

Listen to some race results that were researched in person from the mid-pack, plenty of shoe stuff, something a bit different in TWSOTITW and the highest combined mileage for a good while in Training Weeks.

Thanks for supporting us through the equivalent of 6 months listening!!

Another week into 2026 and hopefully everyone is back into the swing of things!

Tim continues to make excuses for poor planning and Jerrym somehow manages to make 35k's sound like 100.

They also discuss when to do your strides, going semi-analog for paces and tackle a heavy hitting listener question that toes the line between running and fashion.

The usual TWSOTITW, Some big PR (Poorly Researched) results, Gear Yarns and general chit chat.

Does anyone know if Kogan sponsors "athletes"?!

Happy New Year LC Athletes!!

After a decadent jaunt to the East Coast, Tim swears he's back to business...

Jerrym is back in the big smoke but is still finding a way to blame the heat...

A quick look back at '25 and a quick look forward to '26, the vibes are high and we hope you're feelin' them!

Merry Christmas, Running Friends!

We hope the big dog in the red suit brought you the Megablasts you needed!

The fellas squeeze two weeks into one after having a rest last week.

Tim brings the energy from the beaches of NSW whilst Jerrym sweats it out in WA's North West.

Running, Presents, Poor research, a new club and plenty of filler, stay safe and see you in 2026!!

Summer's here and it's heating up outside (and in the studio)!

The fellas chat running in the heat, being sun smart (or not), hot water, how to tell if your partner loves you and Tim continues his love affair with Mizuno.

If you can't handle the heat, there's socks, rogue gel consumption, training weeks trending up and a banging listener question.

Enjoy and thanks for listening!

Swamp jogs, Treadmill theories, park run firsts, Cricket, Iron Man, Valencia and Olive St Mayhem. Something for everyone this week!

Provocative and thought provoking stuff from the fellas this week, sprinkled in amongst the usual shoe/gear fluff, bakery nonsense and some of the most mid training weeks you'll find on a running podcast anywhere.

Treadmill updates and confidence building from Jerrym, a slight deload and a few drinks breaks from Tim plus the soft launch of our TWSOTITW segment.

The boys are called out for their vulgar language, Tim gets on the front foot with the Marathon Integrity Unit and has Jerrym gone and got a bit ahead of himself with his return to running?