Tim talks us through his rage Basque cheesecake, how bones get bored and his take on why magnesium trumps weetbix as your household staple. Jerrym doesn't run much more than his mouth these days but that's worth the price of admission. Enjoy xoxo

Thai Snot Blocks, NYC, Noosa Bolt, Kylie debrief, returning to running and a fair bit of online content. All the good stuff.

Thai toilets and remote wilderness combine to impact the audio quality but not the content quality! Kylie Macdonald joins the fellas to talk about a phenomenal year on her feet and share a female's perspective on the rec running space. Enjoy!!

Cadence, Big's Backyard, Brotherly love plus Tim's 5k training and Jerrym's shin update. Episode 14 delivering the running content you didn't know you needed.

Race week for Tim and so much Marathon!! We get swept up in the excitement of it all.

Could this also be the end of the snot block romance?

Double snotties, Vitamin D, Injury, fashion.

All this and so much more.

Tim is building, Jerrym returns to running, West Coast Sunsets, your weekly snot block report and more!

World Champs Athletics, Post Mara load management, Shins (again!), Bloc de Morve and some other running content for the everyday runners.

Moving on from Sydney, what's next for the fellas?

Father's Day, Training week recaps, poorly researched event results and plenty more this week.

Clayton Young: https://youtu.be/NCwHay2EHso?si=49TDCt1FwaWjSQhR

https://www.instagram.com/philybowden?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

An hour of Tim talking about himself.

But also a fantastic recap of Sydney Marathon as an experience from the mid pack. Find out if the hard work paid off for Tim, did he achieve his goal?