Head Coach Chiara and Fritz talk through how undereating and eating the wrong amounts of carbs, fats and proteins affect your transformation journey as a vegan.Take the Vegan Health Quiz

#326: Low-Fat, Restrictive Dieting and Undereating

The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hundreds of Vegans achieve that lean & muscular look they desire, representing their values with confidence, I created The Vegan Fitness Podcast to help you do the same thing. On each episode of The Vegan Fitness Podcast I'll share with you how to: 1. Set up your Vegan diet so you lose fat, while gaining muscle 2. Create a body & mindset transformation without you having to spend hours on nutrition research 3. Cut through the information overwhelm AND doing it all in a FUN & LIFESTYLE oriented way! Make sure to subscribe, rate & review ASAP, I read every review!

Nutrition

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Health & Fitness

Join Fritz & Sam on this episode, and learn how she was able to transition from vegetarian to vegan to gain muscle mass being more aligned with her values.Expert Plant-Based Fitness Coaching 

#381: The Journey from Vegetarian To Vegan Muscle Gain

#380: The Best Diet for Fat Loss & Health in 2024

#379: How Long Does It Take To Feel Better?

This week's Transformation Story with Vince, one of our Superstar clients who is ripped and lean in his 50s while eating plant-based!Expert Plant-Based Fitness Coaching 

#326: Low-Fat, Restrictive Dieting and Undereating

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