Plant-Based Fitness Secrets

By Fritz Horstmann

The Podcast for VEGANS looking to transform their body. Are you a Vegan who wants to lose the fat, build plant-based muscle and have a big impact on this planet? Hi, I'm Fritz, and after helping hu

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268268 ratings

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FAQs about Plant-Based Fitness Secrets:

How many episodes does Plant-Based Fitness Secrets have?

The podcast currently has 409 episodes available.

Plant-Based Fitness Secrets episodes:

March 28, 2026 #409: Sugar Consumption, Pilates Survivorship Bias, How to Gain Momentum
Recording of my live Q&A on IG!
I do live calorie and macro calculations, my thoughts on pilates, how to gain momentum and more!
If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.

🆓 If you want more free resources:

Follow me on Instagram
Check out my YouTube Channel
...more
42min
March 26, 2026 #408: Cardio 101 For Fat Loss, Turning 30, Building Vegan Muscle
Recording of my live Q&A on IG!
I do LIVE calorie and macro calculations, Cardio 101 for fat loss talk about turning 30, building muscle and much more!
If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.

🆓 If you want more free resources:

Follow me on Instagram
Check out my YouTube Channel
...more
1h 13min
March 17, 2026 #407: My Supplement Stack, Eating The Foods I Love, Glycine
Recording of my live Q&A on IG!
I cover my Supplement Stack, Eating The Foods I Love, Glycine and so much more!
If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.

🆓 If you want more free resources:

Follow me on Instagram
Check out my YouTube Channel
...more
32min
March 16, 2026 #406: My Training Schedule, Sleep Stack, Increase Energy, Manage Food Focus
Recording of my live Q&A on IG!
I cover My Training Schedule, My Sleep Stack, How To Increase Energy, How To Manage Food Focus and more!
If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.

🆓 If you want more free resources:

Follow me on Instagram
Check out my YouTube Channel
...more
40min
March 15, 2026 #405: My Nose Surgery, Meal Timing, Iron as a Vegan
Recording of my live Q&A on IG!
I cover My Septoplasty, Meal Timing, Iron as a Vegan and so much more!
If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.

🆓 If you want more free resources:

Follow me on Instagram
Check out my YouTube Channel
...more
1h 12min
January 09, 2026 #397: Getting fit will save you thousands of dollars
If you are someone that wants to lose fat, build muscle and fix your gut health on a plant-based diet — without cutting carbs or giving up your favourite foods...
👉 Book a free Consultation: fritzhorstmann.com
In this free 1 hour Consultation I will sit down with you, assess your goals and challenges, and build out a custom roadmap so you can finally feel light, strong and confident in your body — powered by plants.

🆓 If you want more free resources:
Follow me on Instagram
Check out my YouTube Channel
...more
15min
January 06, 2026 #403: How to take food off your mind & liberate your thoughts
If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.

🆓 If you want more free resources:

Follow me on Instagram
Check out my YouTube Channel
...more
12min
January 02, 2026 #402: When your nutritionist tells you to just eat iceberg lettuce
If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.

🆓 If you want more free resources:

Follow me on Instagram
Check out my YouTube Channel
...more
16min
December 30, 2025 #401: Navigating social life when you're feeling self-conscious
If you are a Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com
In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.

🆓 If you want more free resources:

Follow me on Instagram
Check out my YouTube Channel
...more
14min
December 26, 2025 #396: How this Vegan Couple transformed their bodies by eating like Fit Vegans
Today's episode is all about Calyce & Jamie and their journey from being stuck with their fitness results, discouraged, and feeling like giving up - to losing fat, getting stronger, and finally regaining hope - and all while eating delicious meals.
If you are someone that wants to lose fat, build muscle and fix your gut health on a plant-based diet — without cutting carbs or giving up your favourite foods...
👉 Book a free Consultation: fritzhorstmann.com
In this free 1 hour Consultation I will sit down with you, assess your goals and challenges, and build out a custom roadmap so you can finally feel light, strong and confident in your body — powered by plants.

🆓 If you want more free resources:
Follow me on Instagram
Check out my YouTube Channel
...more
1h 31min

FAQs about Plant-Based Fitness Secrets:

How many episodes does Plant-Based Fitness Secrets have?

The podcast currently has 409 episodes available.

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