In today's EP Ramon Limacher - a 2x Bodybuilding World Champion & Health Coach joins me for a Masterclass on How To Transform Your Body. After over 11,000 Check-Ins Ramon Limacher knows exactly what matters when it comes to losing fat, and building muscle, no matter your starting position.

Today he shares his best lessons with us in this Masterclass! If you struggle with losing weight, gaining muscle, transforming a skinny-fat body and or finally sustaining your results, you will learn it in this episode.

Ramon Limacher Instagram: https://www.instagram.com/ramon_limacher/

Ramon Limacher YouTube: https://www.youtube.com/user/ramonlimacher

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Join my Free Workshop: 1-3rd September I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇

👉 https://www.plantbasedfoundations.com/3dayworkshop

I fixed my gut with a plant-based diet and transformed my body & life forever. I used to struggle with bloating, gas, weight gain and tiredness that wouldn't go away. I was eating all the right things, but still skinny-fat and unhealthy. It came to fixing my digestion, absorbing more nutrients and eating according to my bodies needs.

On the workshop I reveal how I did it. From September 1-3 you can join me live and for free.

👉 Apply for 1on1 Coaching: fritzhorstmann.com

🆓 If you want more free resources:

Follow me on Instagram

Today's Episode and Interview is with superstar client Larry! Who lost 35 lbs at 59 years old eating a plant-based / flexitarian diet.

Join my Free Workshop: 1-3rd September I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇

👉 plantbasedfoundations.com/3dayworkshop

I transformed my body and life on a plant-based diet but only once I fixed my gut issues.

It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption.

After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪

Now I’m revealing it for the first time in my workshop.

From August 4-6 you can join me live and for free.

Today's Episode Coach Patrick & I share a few lessons and learnings from clients currently on their journey. Where are people getting stuck and how are we helping them overcome their roadblocks?

Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇

👉 plantbasedfoundations.com/3dayworkshop

I transformed my body and life on a plant-based diet but only once I fixed my gut issues.

It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption.

After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪

Now I’m revealing it for the first time in my workshop.

From August 4-6 you can join me live and for free.

In today's EP Dr. Med Dominik Klug - a Doctor, Physician, Author & Health Coach joins me to dissect How To Increase Your Energy Levels. Dr. Dominik is an expert and has helped 100s of clients improve their health & life through his practice. Today he shares his best lessons with us in this Masterclass! If you struggle with feeling low energy, tired, not able to exercise or get out of bed in the morning and it's really affecting your life, then this episode is for you.

We cover:

• the 3 biggest reasons people struggle with low energy

• how to eat to get more energy

• which blood markers to test for & how to optimize

• best foods for stable energy and the myth of carbs - oatmeal & oatmilk

• supplements for energy and health

and much much more

Dr. Med Dominik Instagram

Dr. Med Dominik DailyMED Podcast

Dr. Med Dominik Website

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Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇

👉 plantbasedfoundations.com/3dayworkshop

I fixed my gut with a plant-based diet and transformed my body & life forever. I used to struggle with bloating, gas, weight gain and tiredness that wouldn't go away. I was eating all the right things, but still skinny-fat and unhealthy. It came to fixing my digestion, absorbing more nutrients and eating according to my bodies needs.

On the workshop I reveal how I did it. From August 4-6 you can join me live and for free.

From August 4-6 you can join me live and for free.

Join my Free Workshop: 4-6th August I’m hosting a Plant-Based Workshop! Tap the link below to grab your free spot 👇

👉 plantbasedfoundations.com/3dayworkshop

I transformed my body and life on a plant-based diet but only once I fixed my gut issues.

It wasn‘t necessarily bloating or obvious symptoms. It was a never stopping feeling of hunger & depletion that came down to my gut and nutrient absorption.

After years of plant-based eating this was a learning that changed everything for me and my results. Once again 💪

Now I’m revealing it for the first time in my workshop.

From August 4-6 you can join me live and for free.

Recording of my live Q&A on IG!

I do live calorie and macro calculations, my thoughts on pilates, how to gain momentum and more!

If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com

In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.

🆓 If you want more free resources:

Follow me on Instagram
Check out my YouTube Channel

Recording of my live Q&A on IG!

I do LIVE calorie and macro calculations, Cardio 101 for fat loss talk about turning 30, building muscle and much more!

If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com

In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.

🆓 If you want more free resources:

Follow me on Instagram
Check out my YouTube Channel

Recording of my live Q&A on IG!

I cover my Supplement Stack, Eating The Foods I Love, Glycine and so much more!

If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com

In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.

🆓 If you want more free resources:

Follow me on Instagram
Check out my YouTube Channel

Recording of my live Q&A on IG!

I cover My Training Schedule, My Sleep Stack, How To Increase Energy, How To Manage Food Focus and more! 

If you are a Middle Aged Vegan that wants to lose fat & build muscle, live longer - without cutting carbs or your favourite foods ...
👉 Book a free Consultation: vegancoaching.com

In this 1 hour Consultation I will sit down with you and assess your goals, challenges and build out a custom roadmap for you to become a Fit Vegan.

🆓 If you want more free resources:

Follow me on Instagram
Check out my YouTube Channel