Connect with Joel here:

⁠⁠https://www.instagram.com/coach.joel.burgess/⁠⁠

⁠⁠https://www.linkedin.com/in/coachjoelburgess/⁠⁠

⁠⁠https://www.youtube.com/@coach.joel.burgess⁠⁠

Key takeaways:

• Rebuilding momentum requires a gentle approach after a break.
• It's natural to feel low momentum after time away from work.
• Focus on inputs, not outputs, to regain control.
• Life is cyclical; there are peaks and troughs.
• Create a flow formula to identify what helps you feel in flow.
• The five C's are cultivate, create, coach, connect, and celebrate.
• Design your environment to support your goals.
• Outsource willpower to your environment for better results.
• Lead with your body to overcome mental blocks.
• Recognize and manage negative thoughts with compassion.

Sound bites:

"Do more of what got you to the peak."

"Create a path to your actual goals."

"The wolf that you feed will win."

Time stamps:

00:00 Rebuilding Momentum After a Break

06:33 The Importance of Inputs Over Outputs

13:57 The Five C's for Building Momentum

18:14 Creating a Path to Higher Goals

20:31 Leading with the Body, Not the Mind

25:19 Feeding the Right Wolf: Managing Negative Thoughts