Like most people, you're probably unaware of how your emotions affect your self-confidence. You may not realize that your self-confidence takes a hit when you feel angry, anxious, or depressed. However, understanding how your emotions can change your self-confidence is essential in managing them effectively.

To help us understand how emotions affect our self-confidence, I've invited Shane Adamson, the Director of Center for Marriage & Family Counseling. He received his undergraduate degree in Family Science from Brigham Young University and his Master's in Clinical Social Work from the University of Utah. 

Shane has worked both in the public sector and has been working in his private practice for over 25 years. 

Shane has helped couples and individuals struggling with addiction, trauma, sexuality, mental health, or other complex relationship issues. 

What you will learn in this episode: 

 

·         How our emotions affect our self-confidence

·         The 6 elements of attachment or relationship wounds that make up low self-confidence

·         11 essential practical tools to help balance your self-confidence

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