In this week's episode of Low to High, I sit down with Syracuse attackman Joey Spallina. Joey and I discuss his current sophomore campaign is going for him along with some of the great memories he's had playing with his twin younger brothers, Jake and Brett, who are also members of the Syracuse Lacrosse Team. This past summer, Joey went north up to Orangeville, Ontario to play in premier indoor lacrosse junior league known as the OJLL. Joey talks about his learning curve in box lacrosse along with what parts of his game he developed during his time in Orangeville.

In this episode of Low to High, I sit down with Syracuse Goaltender will Mark. The episode dives into Will's journey, from his early days as a lacrosse player to becoming one of the nation's top goalies.

In the first episode in almost three years, Paul Lamonaca interviews his former teammate and current professional lacrosse player for the PLL Redwoods and Halifax Thunderbirds Cole Kirst

In episode 39 of Low to High Paul sits down with ESPN analyst Dana Boyle to discuss the recent NCAA women's lacrosse championship and Final Four. 

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In episode 38 of Low to High Paul sits down with Wall Street Journal Baseball reporter Jared Diamond to discuss his life as a journalist. 

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On episode 38 of low to high Paul and Jake from Lax Weekly break down everything that happened in last weekend’s NCAA men’s lacrosse quarterfinal matchups along with predictions for the semi-finals and finals.

Jake's Youtube channel: https://www.youtube.com/channel/UCCSsltpa4qXmFfQ0w01WMXg

Low to High Twitter: @low2highpod

Low to High Instagram: @lowtohighpod

Listen on Spotify: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuA

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In episode 36 of Low to High, Paul sits down with Lehigh University Faceoff Midfielder Mike Sisselberger to discuss how Mike became the top faceoff specialist in Division 1 this past season.

Low to High Twitter: @low2highpod 

Low to High Instagram: @lowtohighpod

 Listen on Spotify: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuA 

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In episode 35 of Low to High, Paul breaks down what happens in week 12 of college lacrosse in both the men's and women's games as well as names his top performers from the weekend (1:01-6:29). University of Notre Dame Attacker Madison Ahern joins the show to talk about her experience this past year with being a student-athlete during the pandemic (6:31-35:40). 

Low to High Twitter: @low2highpod 

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 Listen on Spotify: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuA 

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In episode 33 of Low to High Paul breaks down what happens in week 10 of college lacrosse as well as names his top performers from the weekend (0:55-4:36). Rutgers University midfielder Connor Kirst joins the show to talk about how he prepared for this season and why Rutgers lacrosse has made a name for itself in 2021. (4:44-35:39).

Connor's Instagram: @connor_kirst

Low to High Twitter: @low2highpod

Low to High Instagram: @lowtohighpod

Listen on Spotify: https://open.spotify.com/show/5zGkmSzvlSmXfDkZBivyDK?si=JJIx1-d8SFizJE_ipj2QuA

Listen on Apple Podcasts:  https://podcasts.apple.com/us/podcast/low-to-high-podcast/id1533015292

Listen on Youtube: https://www.youtube.com/channel/UCC6MEOV6ztk0uJTrpURaAvQ