LowcoSports.com's Justin Jarrett and Wes Kerr get you up to speed on all the latest local sports news from around the South Carolina Lowcountry and interview key figures in the local sports scene each week on the LowcoSports Lowdown podcast. This week's guest is former Atlanta Braves pitcher Chris Seelbach, who shares stories and insight from his baseball career as well as his experience coaching his son, former Hilton Head High standout Dean, now a pitcher at Columbia International.

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LowcoSports.com's Justin Jarrett and Wes Kerr preview all the Lowco area games in Week 10 of the high school football season on the Lowco Pigskin Podcast.

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LowcoSports.com's Justin Jarrett and Wes Kerr break down all the action from around the Lowco in Week 9 of the high school football season and pick their Players of the Week on this week's recap episode of the Lowco Pigskin Podcast.

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LowcoSports.com's Justin Jarrett and Wes Kerr interview key players on the local sports scene each week in the Lowco Sitdown. An excerpt of these extended interviews airs on the LowcoSports Lowdown podcast, but you can hear the full interview with Whale Branch alumnus and budding personal trainer Casser Middleton. In the past year, Middleton has helped train Tampa Bay Buccaneers defensive back Dee Delaney and basketball standout Ryle Owens, who recently signed with TSU Tbilisi in the Georgian SuperLeague.

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LowcoSports.com's Justin Jarrett and Wes Kerr get you up to speed on all the latest local sports news from around the South Carolina Lowcountry and interview key figures in the local sports scene each week on the LowcoSports Lowdown podcast. This week's guest is Whale Branch alumnus Casser Middleton, who is making a name for himself as a top-level trainer for elite athletes after helping two Lowco standouts reach the pros.

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LowcoSports.com's Justin Jarrett and Wes Kerr preview all the Lowco area games in Week 9 of the high school football season on the Lowco Pigskin Podcast.

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LowcoSports.com's Justin Jarrett and Wes Kerr interview key players on the local sports scene each week in the Lowco Sitdown. An excerpt of these extended interviews airs on the LowcoSports Lowdown podcast, but you can hear the full interview with Hilton Head High tennis star Emily Ruckno here. Ruckno is the top player on the Seahawks' team and was the runner-up at the Class 5A/4A state singles tournament last year. She recently earned her first win a professional event.

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LowcoSports.com's Justin Jarrett and Wes Kerr break down all the action from around the Lowco in Week 8 of the high school football season on this week's recap episode of the Lowco Pigskin Podcast.

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LowcoSports.com's Justin Jarrett and Wes Kerr get you up to speed on all the latest local sports news from around the South Carolina Lowcountry and interview key figures in the local sports scene each week on the LowcoSports Lowdown podcast. This week's guest is Hilton Head High tennis star Emily Ruckno, who recently earned her first professional win.

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LowcoSports.com's Justin Jarrett and Wes Kerr get you ready for kickoff with previews of every high school football game around the South Carolina Lowcountry in Week 8.

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