Show Notes:

In today's episode, we talk about: 

• What are the specific reasons people get lower back pain and how to alleviate this pain with various exercises. 
• How to perform the proper lift lengthening movement, which is especially beneficial if you’re sitting around at work all day. 
• What are the common mistakes that people make when executing movements. 
• Why the core is a crucial part of your body and you can increase core strength to help support the back. 
• How to figure out if you are doing any movement position in the correct manner. 
• Why taking health supplements like x-endurance is beneficial for your recovery. 

Life is more fun when you subscribe to our channel! ⬇️

https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g

The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.