Swing Smarter Hitting Training Podcast | ⭐Hitting Performance Lab⭐

Lower Body Rotation Mistakes: Matt Nokes on Avoiding Over-Rotation in Your Swing

Listen Later

Former MLB hitter Matt Nokes outlines how excessive lower-half rotation hurts hitting performance. Learn the right approach to balance rotation and power.

What we go over:

  • What’s the Major Benefit to “Staying Sideways”,
  • What is Making the Hips Turn?
  • Dangers to Performance of Over-Rotating the Lower Half,
  • What is Directional Force? And Why is it Important?  And,
  • Around the Zone Drill for Staying Sideways.

    • Click short link for transcribed interview in pdf format: https://gohpl.com/33XxDcI

    ...more
    View all episodesView all episodes
    Download on the App Store
    Swing Smarter Hitting Training Podcast | ⭐Hitting Performance Lab⭐By Joey Myers
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    2 ratings

    More shows like Swing Smarter Hitting Training Podcast | ⭐Hitting Performance Lab⭐

    View all
    The Bill Simmons Podcast by The Ringer

    The Bill Simmons Podcast

    30,178 Listeners

    The D1Baseball Podcast by Mike Rooney, Kendall Rogers, Aaron Fitt, Joe Healy | D1Baseball

    The D1Baseball Podcast

    229 Listeners

    ABCA Podcast by American Baseball Coaches Association

    ABCA Podcast

    432 Listeners

    Patrick Jones Baseball by Patrick Jones

    Patrick Jones Baseball

    270 Listeners

    Coaching Culture by Coaching Culture Podcast

    Coaching Culture

    153 Listeners

    Everything Fastpitch - The Podcast by Tory Acheson & Don McKinlay

    Everything Fastpitch - The Podcast

    89 Listeners

    Elite Baseball Development Podcast by Eric Cressey

    Elite Baseball Development Podcast

    5 Listeners

    All The Smoke by The Black Effect and iHeartPodcasts

    All The Smoke

    7,610 Listeners

    THE 8020BASEBALL PODCAST by COACH BO

    THE 8020BASEBALL PODCAST

    68 Listeners

    The Brian Cain Mental Performance Mastery Podcast by Brian Cain

    The Brian Cain Mental Performance Mastery Podcast

    123 Listeners

    "The Dirt" NFCA Podcast by NFCA

    "The Dirt" NFCA Podcast

    27 Listeners

    The Pure Athlete Podcast by Jeff Francoeur

    The Pure Athlete Podcast

    214 Listeners

    Behind the Seams Baseball Podcast by Nunzio Signore

    Behind the Seams Baseball Podcast

    27 Listeners

    Driveline Baseball Podcast by Driveline Baseball

    Driveline Baseball Podcast

    4 Listeners

    Coach Beede Podcast by Walter A Beede

    Coach Beede Podcast

    4 Listeners