Swing Smarter Hitting Training Podcast | ⭐Hitting Performance Lab⭐

Lower Body Rotation Mistakes: Matt Nokes on Avoiding Over-Rotation in Your Swing

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Former MLB hitter Matt Nokes outlines how excessive lower-half rotation hurts hitting performance. Learn the right approach to balance rotation and power.

What we go over:

  • What’s the Major Benefit to “Staying Sideways”,
  • What is Making the Hips Turn?
  • Dangers to Performance of Over-Rotating the Lower Half,
  • What is Directional Force? And Why is it Important?  And,
  • Around the Zone Drill for Staying Sideways.

    • Click short link for transcribed interview in pdf format: https://gohpl.com/33XxDcI

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