This episode dives into living presently & takingadvantage of little moments of stillness to help us feel more rooted in ourselves & our lives. Lower distractions from the external world & tune inward to your highest self. This episode is all about feeling grounded and sitting in your divine energy to feel empowered & confident.

In this episode, I chat about....

-Doing one thing at a time to lower stress & promote feelinggrounded

-The power of stillness & mindfulness

-Connecting with yourself & the universe

-Practical tips for self-care & rest

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