How long should it take to lose weight? Today we're discussing expectations and timelines.

Fitness trackers can be a great tool but they can also be used in some negative ways. Today we're talking about how we use fitness trackers and the ways in which you should be careful using them.

Weight Loss is 90% mindset, so today we're discussing the areas in which we think it would be beneficial to change your mindset for long-term success.

Weighing yourself can sometimes bring a lot of mental drama with it. Today we're unpacking how often you should weigh, how to interpret the information, and how to deal with the negative thoughts that come up with the scale isn't going in the direction we want it to.

Jordan gives us tips on juggling a large family while trying to lose weight. Jordan has 5 kids and so he has a lot of experience juggling the menu for his family.

Weight loss can be super confusing, there is a ton of marketing out there intended to push weight loss products that make money. It can be hard to sift through the noise and find the truth. We've done the work so you don't have to.