Let's talk about high cholesterol! This isn't just an "old man's" problem; it's a widespread issue affecting a whopping 90 million adults in the U.S. Yep -- 90 MILLION!

 

And it impacts just as many women as men. That’s why, our guest today, Ashley Reaver, RD is on a mission to help women lower their cholesterol naturally (even if they have a family history!). 

 

You read that right. Medication isn’t the only option and you have the power to lower your levels by making simple tweaks to your diet and lifestyle. 

 

That’s exactly what Ashley is digging into today. Plus she’s covering: 

 

Why losing weight might not lower your cholesterol 

What you need to know about PCOS, insulin resistance, and high cholesterol 

The truth about family history and why you have more control over your health than you think

 

Whether you're dealing with high cholesterol personally or supporting a loved one on their journey, don’t miss this episode. And don’t forget to share it with anyone you know who is struggling. It’ll give you a whole new outlook on taking charge of your health! 

 

Connect with Ashley: 

 

Website | https://ashleyreaver.com/

 

Instagram | https://www.instagram.com/lower.cholesterol.nutrition/

Connect with Cory: 

 

Instagram | https://www.instagram.com/thewomensdietitian/

 

Website | https://thewomensdietitian.com/