LOWKEY with Troble

Maybe you’re not lazy.

Maybe you’re tired. Overwhelmed. Afraid of failing. Afraid of being judged. Maybe you’re waiting to feel ready, or maybe you’ve simply convinced yourself that “one day” is good enough.

In this episode of LOWKEY, we talk about procrastination, avoidance, perfectionism, fear, and the uncomfortable things hiding underneath the word “lazy.”

Because sometimes the hardest part isn’t doing the thing.

It’s admitting why you keep avoiding it.

LOWKEY — the podcast where we say the stuff everybody thinks, but nobody says out loud.

boiBad studio original

What happened to the dreams you had before life got complicated?

Somewhere between responsibility, disappointment, comparison, and simply trying to survive, some dreams get buried. Not because we stopped caring — but because believing in them started hurting.

In this episode of LOWKEY, we talk about the dreams we abandoned, the ones we convinced ourselves were unrealistic, and the ones that might still be waiting for us.

Maybe the dream didn’t die.

Maybe it just grew up with you.

LOWKEY :the podcast where we say the stuff everybody thinks, but nobody says out loud.

A PROBLEM CHILD PRODUCTION ORIGINAL.

Who are you when nobody’s watching?

Not the version of you at work. Not the version around your friends. Not the version you created to make everyone else comfortable.

Just… you.

In this episode of LOWKEY, we talk about identity, people-pleasing, authenticity, the Spotlight Effect, self-discrepancy, and the quiet ways we can lose ourselves while trying to become the person everyone else expects.

We laugh a little. We get uncomfortable. We look in the mirror.

Because sometimes, finding yourself isn’t about becoming someone new.

Maybe it’s about remembering who you were before the world told you who to become.

🎙️ In this episode:

• ​ Identity & authenticity
• ​ People-pleasing
• ​ The Spotlight Effect
• ​ Self-discrepancy & the versions of ourselves we perform
• ​ LOWKEY Mirror
• ​ LOWKEY Confessions
• ​ LOWKEY Letter
• ​ Rule of the Week
• ​ After-credit scene 👀

And remember…

You were somebody before the world told you who to become.

LOWKEY — we’re all figuring it out.

Sorry for poor sounding voice. Still trying to get better equipment but before I get them manage

#LOWKEY #Podcast #MentalHealth #Psychology #SelfDiscovery #Authenticity #SelfGrowth #Identity

Have you ever looked at someone else’s life and quietly wondered…

“Am I falling behind?”

In this episode of LOWKEY, Troble explores the psychology of comparison, the pressure of life timelines, and why social media can make us feel like everyone else is winning.

Through honest storytelling, humor, real psychological concepts, and uncomfortable truths, this episode unpacks why comparing yourself to others steals your peace—and how to stop running a race that was never yours.

In this episode:

* Why comparison feels impossible to escape

* Social Comparison Theory explained

* Why social media distorts reality

* The invisible race society created

* Confirmation Bias & Hedonic Adaptation

* LOWKEY Confessions

* Rule of the Week

If you’ve ever felt like life started without you, this conversation is for you.

🎙 LOWKEY with Troble

The podcast where we say the stuff everybody thinks… but nobody says out loud.

Topics: Psychology, Personal Growth, Self-Worth, Social Media, Comparison, Mental Health, Human Behavior, Productivity, Life Advice, Emotional Intelligence, Self-Improvement, Motivation.

Have you ever felt like everyone’s second choice?

Have you ever stopped texting first and realized nobody noticed?

This week on LOWKEY with Troble, we’re talking about one of the quietest forms of heartbreak: being the backup friend.

Through personal stories, dark humor, psychological insights, and honest conversations, we explore why some friendships feel one-sided, why we keep accepting less than we deserve, and what happens when we finally stop chasing people who stopped choosing us a long time ago.

In this episode, we discuss:

* Being the backup friend

* One-sided friendships

* Self-worth and emotional boundaries

* The psychology of friendship

* Intermittent reinforcement

* Why people stop texting first

* The Silence Experiment

* LOWKEY Confessions

* Rule #5: Never confuse being available with being valued

Whether you’ve been left out, forgotten, or felt invisible in your own friendships, this episode will help you reflect on the people around you—and the relationship you have with yourself.

Topics: Friendship, psychology, mental wellness, relationships, personal growth, self-improvement, emotional intelligence, human behavior, loneliness, and self-worth.

New episodes every week.

LOWKEY with Troble

“Where honesty always sounds better out loud.”

There's a room you've been sitting in for too long.

A relationship where you're starving. A friendship where you do all the reaching. A job that drains your soul. A situation where you keep telling yourself it'll get better and it never does.

But you stay.

Not because you have to. Not because there are no other options. You stay because leaving feels scarier than staying. Because at least the pain is familiar.

This episode is about the rooms we refuse to leave — even when the door is wide open. Why we confuse struggle with value. Why we call fear loyalty. And why we stay in things that hurt us long after we know they're wrong.

Plus our first ever LOWKEY Confessions from the audience. Real voices. Real secrets. I haven't heard any of them yet. We're all going in together.

🎙 LOWKEY — Episode 4

🎧 The podcast where we say the stuff everybody thinks… but nobody says out loud.

WITH TROBLE

You ever catch yourself destroying something good and while you're doing it, a voice in your head is screaming at you to stop?

But you don't stop.

You pick the fight. You don't open the email. You disappear first. You burn the thing down… and then stand in the ashes wondering why it always ends like this.

This episode is about self-sabotage. The quiet, calculated ways we ruin our own happiness and then blame the universe, other people, bad timing, anything but ourselves.

No guests. No buffers. Just me Troble, this microphone, and some truths I've been dodging for years.

This one is a mirror.

🎙 LOWKEY Episode 3

Welcome back to LOWKEY.

In this episode, we talk about something almost everyone feels but rarely explains — being constantly busy, mentally drained, and still feeling like nothing is moving forward.

We explore why it’s not always laziness… sometimes it’s overload, distraction, and too many things competing for your attention at once.

We also break down:

* Why your phone makes focus harder than ever

* Why “just 5 minutes” never stays 5 minutes

* The difference between being busy and being productive

* And how small actions matter more than motivation

Plus:

🎭 LOWKEY Confessions

💧 The water break moment

🎯 This week’s LOWKEY Rule

This is not advice.

Just real thoughts from real moments we all experience.

Stay honest. Stay curious. Keep showing up.

And remember…

LOWKEY, we’re all figuring it out.

I’m Troble

Welcome to the very first episode of LOWKEY.

Have you ever looked around and wondered how everyone else seems to have life figured out while you're just trying not to press the wrong button?

In this episode, I share a few embarrassing stories, from being confused by onions in a grocery store to accidentally causing chaos because I was too afraid to ask a simple question. Along the way, we talk about the biggest secret nobody tells us about adulthood: most people are figuring things out as they go.

This is a conversation about mistakes, confidence, pretending, learning, and why asking "dumb" questions might be one of the smartest things you can do.

If you've ever felt behind, confused, or like everyone else got a manual for life that you somehow missed, this episode is for you.

Lowkey, we're all figuring it out.