Lows to Highs by Karin Hadadan

Today I sit down with the founders of Vitaclean, Kristina Velkova and Sara Douglass. Vitaclean is the only triple-filtered, Vitamin C-infused shower head that removes the nasty chemicals from your water so you can have healthier hair, clearer skin, and an affordable, spa-like experience every single day. In this episode, we delve into a range of topics:

Use code ICIETNU for 15% off a Vitaclean starter kit!

All the goods: ⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠icietnu⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠@⁠⁠⁠⁠⁠⁠⁠⁠⁠karinhadadan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  / @vitaclean_official

Maria Kovoros is the brain behind Raging Nice Lady - a community, resource, support system, and disrupter in menstrual cycle education. She's not only interested in making up for lost time, teaching those in their 20’s, 30’s, 40’s about how to live cyclically for better periods, but also dedicated to creating an infrastructure for young girls to fully understand what is happening to them on a hormonal level each month. Maria suffered from many different chronic health issues, but it was through her mindful and holistic approach to wellness that she began to really heal. Although this episode is focused on women's health, there are massive insights in here that can resonate with everyone! We dive into a range of topics, those being:

My book ⁠⁠⁠⁠⁠⁠Beauty in the Stillness⁠⁠⁠⁠⁠⁠ - available globally, available in both ⁠⁠⁠⁠⁠⁠print + digital⁠⁠⁠⁠⁠⁠ - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads!

This conversation was truly one of the most special ones I've recorded with a guest. Candice’s story is one of resilience, purpose and faith, one that each and every one of you will feel incredibly inspired by. Upon losing both her father and her dog within months of each other, Candice’s world was completely turned upside down. But it was in that period of her life where she learned how to embrace the unknown, and ultimately, deepen her faith and build a vintage clothing brand (Otràvie) through a new lens. We discuss:

In today's episode, I speak with a dear friend of mine, Matt Gottesman. He's a writer, creator, entrepreneur and host of The Niche Is You Podcast, and in just a few months of friendship, I've learned a tremendous amount of wisdom through him that I'm now excited to bring to you all. We dive deep across a bunch of topics, both spiritual and non-spiritual, ultimately inspiring you to rethink your relationship with yourself, your life and your higher power:

All the goods:

@⁠⁠⁠⁠⁠⁠⁠⁠icietnu⁠⁠⁠⁠⁠⁠⁠⁠ / @⁠⁠⁠⁠⁠⁠⁠⁠karinhadadan⁠⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠⁠icietnu.com⁠⁠⁠⁠

@⁠mattgottesman / The Niche Is You Podcast

In today's episode, I speak with Hannah Huante, lifestyle blogger, entrepreneur and host of How I See It Podcast. We discuss the normalcy of feeling lost in your 20s, how isolation and solitude ironically can lead to massive breakthroughs, reasons we prevent ourselves from feeling joy, gratitude and peace, self-sabotoging and manifesting unwanted experiences, Hannah's journey of reclaiming her self-worth, the moment she began to ask for professional help by exploring therapy, navigating mental health while still showing up as an entrepreneur and what true alignment feels like. Through this vulnerable, raw and unfiltered conversation, you will feel seen, heard and inspired, wherever you are on your journey.

All the goods:

@⁠⁠⁠⁠⁠⁠⁠icietnu⁠⁠⁠⁠⁠⁠⁠ / @⁠⁠⁠⁠⁠⁠⁠karinhadadan⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠⁠icietnu.com⁠⁠⁠

@howhanseesit / How I See It Podcast

In today's episode, I speak with Hannah Minardi and Austin Wiberg, the co-founders of Standard Self Care - the cosmeceutical skincare line designed to help you streamline and upgrade your daily ritual with clean, bioactive products that actually work. We discuss building a brand from the ground up, what qualities to look for in building a team, why maintaining a relationship with people in your past can help you in the long run, nurture vs. nature on the hustle mentality, why trying new things ASAP is what will result in long term success, finding a manufacturer & having patience when obstacles arise, quitting vs. pivoting, why you don’t need a lot of money to start a business, and of course, all things cosmeceuticals & what a higher standard for clean skincare means.

My book ⁠⁠⁠⁠⁠⁠Beauty in the Stillness⁠⁠⁠⁠⁠⁠ - available globally, available in both ⁠⁠⁠⁠⁠⁠print + digital⁠⁠⁠⁠⁠⁠ - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads!

All the goods:

@⁠⁠⁠⁠⁠⁠icietnu⁠⁠⁠⁠⁠⁠ / @⁠⁠⁠⁠⁠⁠karinhadadan⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠⁠icietnu.com⁠⁠

Standard Self Care @standardselfcare (LOWSTOHIGHS40 for 40% off your purchase!)

Jeanne Grey is a NJ based influencer, content creator, entrepreneur, creative and a now, a dear friend of mine. What first started as a digital connection has blossomed into a beautiful, raw and unfiltered friendship that I'm extremely grateful for. What you will sense as you listen to our chat, is that when you forge a soul-filled relationship with someone who is meant to be in your life, they will allow you to see things differently, bring out the best in you, guide you and encourage you to be your authentic self. You will hear us speak on (and unpack) fully embracing our identities and correcting mis-pronunciations of our names, how Jeanne unintentionally fell into the world of influencing 10 years ago after someone created a fake instagram account on behalf of her, how that moment pivoted Jeanne’s life and led her to finding her purpose, experiences in both of our lives that felt like the end of the world yet were actually redirecting us towards the right path, the energy behind posting on social media, combatting imposter syndrome by doing the inner work, finding the balance between humility and confidence, taking a pause in order to celebrate the success we've achieved, Jeanne’s journey towards spirituality and reclaiming her personal relationship with God, and placing high standards for ourselves along with boundaries towards others out of consideration and respect. A full spectrum of topics that will leave you feeling inspired, energized and seen.

My book ⁠⁠⁠⁠⁠Beauty in the Stillness⁠⁠⁠⁠⁠ - available globally, available in both ⁠⁠⁠⁠⁠print + digital⁠⁠⁠⁠⁠ - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads!

All the goods:

@⁠⁠⁠⁠⁠icietnu⁠⁠⁠⁠⁠ / @⁠⁠⁠⁠⁠karinhadadan⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠icietnu.com⁠

Jeanne Grey @thegreylayers

In this episode, I share my top 8 accessible tips and tools that I use daily to instantly release anxiety and stress in the present moment.

My book ⁠⁠⁠⁠Beauty in the Stillness⁠⁠⁠⁠ is available globally in both ⁠⁠⁠⁠print + digital⁠⁠⁠⁠ - if you haven't already, be sure to grab a copy & leave a review on Amazon or Good Reads!

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Let’s Connect!

Follow Karin on IG: @⁠⁠⁠⁠icietnu⁠⁠⁠⁠ / @⁠⁠⁠⁠karinhadadan⁠⁠⁠⁠

Follow Karin on TikTok: @karinhadadan

Shop on ⁠⁠⁠⁠icietnu.com⁠⁠⁠⁠ (clearance sale on all merch)