A piggyback to our "Friends" episode (number 9...have you heard it yet?), we are talking about Loyalty here on episode 15 of 'the Chill. We dive deep into what loyalty means to us, the emotional dangers of covert contracts, and how important it is to be crystal clear on the expectations you have of yourself and of your relationships in the postpartum period. You are navigating an entirely different set of needs you didn't even know you had after you have a baby and these expectations need to be voiced so you can decide how these relationships are benefiting you and the needs of your growing family. We all know relationships are hard. Let's talk about ways we can make them easier on ourselves emotionally as we redefine loyalty, expectations of ourselves and others, and examine the importance of forgiveness.