This week I’m chatting with Mary Jelkovsky the creator of Mary’s Cup of Tea – which she started after recovering from an eating disorder. Her intention is to inspire women to find their own inner peace and unconditional self-love. We talk about her experience with healing her body, mind, and spirit. We also discuss the idea of getting curious & unpacking the stories you’ve adopted from your caretakers, how our bodies shift and change during different seasons of our lives, how to disrupt the perpetual thought patterns that keep us stuck, shifting how we cope when we are faced with uncomfortable feelings/ emotions, how the language we use impacts our ability to recover, and emotional eating.   THIS EPISODE IS GREAT FOR ANYONE: Who has struggled or is currently struggling with an eating disorder Is stuck in the binge/restrict cycle Has dealt with exercise addiction Is curious to learn about tools that can disrupt old thought patterns Is curious about intuitive eating Is scared to try intuitive eating Wants to let go of counting calories & obsessing over the scale   IN THIS EPISODE WE DISCUSS: Mary’s background as a former bikini competitor & ballet dancer Her story with bulimia […]

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