Stephanie Romiszewski holds a BSc Hons degree in Psychology and an MS degree in Behavioral Sleep Medicine, her interest in this field started whilst studying Chronobiology, during which time she worked and assisted sleep research at Harvard Medical School. Stephanie has worked in NHS clinical sleep disorder centers across the UK, diagnosing and treating a wide range of sleep issues such as sleep apnea, narcolepsy, parasomnias, insomnia, movement disorders and circadian rhythm disorders. She has also set up sleep services and ran training courses for other medical professionals. Currently as well as the Sleepyhead Clinic she is running NHS sleep clinics and works closely to develop innovative sleep practices with Professor Adam Zeman. THIS EPISODE IS GREAT FOR ANYONE WHO: Struggles with sleep problems or insomnia Is curious to learn more about how our beliefs dictate our behavior Wants actionable tools that they can use to reduce sleep struggles Is tired of feeling frustrated, isolated, or invalidated IN THIS EPISODE WE DISCUSS: X Why how we talk about sleep conditions is so important X Her intention is to provide more constructive conversations around sleep, that provide actionable tools X Sleep deprivation vs. insomnia X How worrying about a your sleep/sleep […]

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