Fernando Aires speaks with Joy Stephenson-Laws about ALL the nutrients we need in our diets and how minerals are often forgotten. They even discuss how/where your nutrition levels can be tested and what we can have to make sure we are getting those nutrients.

Key Takeaways:

2:54 - The SIX main nutrients and minerals' role, especially vitamins

7:16 - The nutrition tests available at Proactive Health Labs

11:40 - How people can make their immune systems more resilient

17:55 - How weight is not everything, it's also water balance and muscle mass, etc.

21:56 - The importance of food in all of this

24:38 - The message is that it's up to us to take care of ourselves

Websites Mentioned:

phlabs.com