Fernando Aires talks with Judy Gaman about how to achieve longevity with the help from health, activity, sleep and even happiness.

Key Takeaways:

2:32 - Making your plan to live longer

5:33 - Avoiding fad diets and truly just living a healthier lifestyle

8:31 - The mentality that "it's genetic" and we can't do anything about it and how we overcome said mentality

11:27 - The role that sleep plays in your health

16:15 - The importance of having a "spritual life"

20:50 - The role that chromosomes play in all this

24:04 - An example from a dear friend of Judy's that lived past 100

Websites Mentioned:

www.judygaman.com