Fernando Aires talks with Thomas Moore about how your mental and spiritual attitudes can extend your longevity.

Key Takeaways:

2:58 - How aging can be a positive experience

7:45 - Eliminating the negative energy of past resentment and anger

10:24 - The effects of religion and how what it's supposed to be is great but there is some disparity

13:08 - What to alter in your daily lives to help your spiritual helath and extend longevity

16:27 - How anger can limit longevity

20:53 - Putting that time into your own development

Websites Mentioned:

thomasmooresoul.com