Fatigue and pain are the two most common symptoms of aging and inflammation causes both. Dr. Buckingham describes how you can reverse inflammation at any age to lead a more meaningful and relevant life well into your nineties. It’s never too late to start making these simple lifestyle changes.

Key Takeaways:

[1:15] Inflammation, acute and chronic

[1:54] Free radicals are created when capillary cells run hot

[2:45] Reversing inflammation is the goal of hazing aging

[4:51] Understanding the function of capillary cells

[6:44] Increasing longevity

[7:24] 2 most common symptoms of aging

[9:03] Contents of the Hazing Aging book

[11:13] Protecting organs from decline

[12:56] Gauging your ability to decrease inflammation

[14:48] It’s never too late to make changes in life

Mentions:

Hazing Aging

Dr Buckingham - Hazing Aging