Tools and apps and programs and diets are all worthless unless you can stick to them. The human mind has a tendency to not get back up on the horse when it fails at a fitness or dietary program. Dr. Young recommends three basic principles which all deal with the food we put in our bodies. It’s all about moderation.

Key Takeaways:

[1:32] Background on Body Solutions and Dr. Young

[2:33] 3 Core value hacks for longevity

[5:12] 1.) Eating the rainbow, slowly

[7:34] Lab tests by ALCAT will perform a blood test

[9:30] It’s so appealing to make people think they only need to 1 thing

[11:03] What contributes to systemic inflammation and how to bio hack the process

[13:07] 2.) The 80/20 rule - No processing allowed

[15:30] Nutrition is much like fashion right now, what’s in vogue at the time

[17:58] 3.) Don’t judge food, no food is bad

[19:39] One single stretch to make you feel better after sitting for a long time

[21:21] 30-second hold stretches, start in the morning and then repeat over the course of the day

[26:10] Consistency is the key to any program

[27:44] It takes 3-6 weeks to make or break a habit

[28:23] How to find out more about sustainable information for better health

Mentions:

Dr. Steve Young

Hartman Media

Body Solutions

ALCAT Labs

The PH Miracle

Tabata app